Many members don't adhere to this plan because keeping track of calories is hard to do.

According to a design displayed on Wikipedia, WeightWatchers would assign 4 points to beans, black turtle soup, mature seeds, cooked, boiled, with salt. The biggest contributor to this sum is 24.350 grams of carbohydrates.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.180 g
Total lipid (fat): 0.350 g
Carbohydrate, by difference: 24.350 g
Ash: 1.380 g
Energy: 130.000 kcal
Water: 65.740 g
Energy: 544.000 kJ
Sugars, total: 0.320 g
Fiber, total dietary: 8.300 g
Calcium, Ca: 55.000 mg
Iron, Fe: 2.850 mg
Magnesium, Mg: 49.000 mg
Phosphorus, P: 152.000 mg
Potassium, K: 433.000 mg
Sodium, Na: 239.000 mg
Zinc, Zn: 0.760 mg
Copper, Cu: 0.269 mg
Manganese, Mn: 0.327 mg
Selenium, Se: 1.200
Vitamin A, IU: 6.000 IU
Vitamin E (alpha-tocopherol): 0.870 mg
Thiamin: 0.225 mg
Riboflavin: 0.056 mg
Niacin: 0.527 mg
Pantothenic acid: 0.260 mg
Vitamin B-6: 0.077 mg
Folate, total: 86.000
Choline, total: 32.600 mg
Vitamin K (phylloquinone): 3.300
Folate, food: 86.000
Folate, DFE: 86.000
Tryptophan: 0.097 g
Threonine: 0.344 g
Isoleucine: 0.361 g
Leucine: 0.653 g
Lysine: 0.562 g
Methionine: 0.123 g
Cystine: 0.089 g
Phenylalanine: 0.442 g
Tyrosine: 0.230 g
Valine: 0.428 g
Arginine: 0.507 g
Histidine: 0.228 g
Alanine: 0.343 g
Aspartic acid: 0.990 g
Glutamic acid: 1.247 g
Glycine: 0.319 g
Proline: 0.347 g
Serine: 0.445 g
Fatty acids, total saturated: 0.089 g
16:0: 0.084 g
18:0: 0.005 g
18:1 undifferentiated: 0.030 g
18:2 undifferentiated: 0.081 g
18:3 undifferentiated: 0.068 g
Fatty acids, total monounsaturated: 0.030 g
Fatty acids, total polyunsaturated: 0.149 g