According to a description displayed on Wikipedia, WeightWatchers would provide 4 points to beans, french, mature seeds, cooked, boiled, with salt. The biggest contributor to this total is 24.020 grams of carbohydrates.

Many dieters don't stay on top of this system because keeping track of calories is hard to accomplish.

WeightWatchers is a plan for people trying to get rid of fat.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 7.050 g
Total lipid (fat): 0.760 g
Carbohydrate, by difference: 24.020 g
Ash: 1.610 g
Energy: 129.000 kcal
Water: 66.570 g
Energy: 540.000 kJ
Fiber, total dietary: 9.400 g
Calcium, Ca: 63.000 mg
Iron, Fe: 1.080 mg
Magnesium, Mg: 56.000 mg
Phosphorus, P: 102.000 mg
Potassium, K: 370.000 mg
Sodium, Na: 242.000 mg
Zinc, Zn: 0.640 mg
Copper, Cu: 0.115 mg
Manganese, Mn: 0.382 mg
Selenium, Se: 1.200
Vitamin A, IU: 3.000 IU
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.130 mg
Riboflavin: 0.062 mg
Niacin: 0.546 mg
Pantothenic acid: 0.222 mg
Vitamin B-6: 0.105 mg
Folate, total: 75.000
Folate, food: 75.000
Folate, DFE: 75.000
Tryptophan: 0.083 g
Threonine: 0.297 g
Isoleucine: 0.311 g
Leucine: 0.563 g
Lysine: 0.484 g
Methionine: 0.106 g
Cystine: 0.077 g
Phenylalanine: 0.381 g
Tyrosine: 0.199 g
Valine: 0.369 g
Arginine: 0.437 g
Histidine: 0.196 g
Alanine: 0.296 g
Aspartic acid: 0.853 g
Glutamic acid: 1.075 g
Glycine: 0.275 g
Proline: 0.299 g
Serine: 0.384 g
Fatty acids, total saturated: 0.083 g
14:0: 0.002 g
16:0: 0.070 g
18:0: 0.009 g
18:1 undifferentiated: 0.051 g
18:2 undifferentiated: 0.166 g
18:3 undifferentiated: 0.287 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.052 g
Fatty acids, total polyunsaturated: 0.453 g