WeightWatchers is a plan for people trying to get rid of fat.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a prescription shown on Wikipedia, WeightWatchers would assign 4 points to beans, great northern, mature seeds, cooked, boiled, with salt. The largest contributor to this sum is 21.090 grams of carbohydrates.

Many dieters don't stick to this approach because keeping track of calories is not trivial to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.330 g
Total lipid (fat): 0.450 g
Carbohydrate, by difference: 21.090 g
Ash: 1.140 g
Energy: 118.000 kcal
Water: 69.000 g
Energy: 494.000 kJ
Fiber, total dietary: 7.000 g
Calcium, Ca: 68.000 mg
Iron, Fe: 2.130 mg
Magnesium, Mg: 50.000 mg
Phosphorus, P: 165.000 mg
Potassium, K: 391.000 mg
Sodium, Na: 238.000 mg
Zinc, Zn: 0.880 mg
Copper, Cu: 0.247 mg
Manganese, Mn: 0.518 mg
Selenium, Se: 4.100
Vitamin A, IU: 1.000 IU
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 0.158 mg
Riboflavin: 0.059 mg
Niacin: 0.681 mg
Pantothenic acid: 0.266 mg
Vitamin B-6: 0.117 mg
Folate, total: 102.000
Folate, food: 102.000
Folate, DFE: 102.000
Tryptophan: 0.099 g
Threonine: 0.351 g
Isoleucine: 0.368 g
Leucine: 0.665 g
Lysine: 0.572 g
Methionine: 0.125 g
Cystine: 0.091 g
Phenylalanine: 0.451 g
Tyrosine: 0.235 g
Valine: 0.436 g
Arginine: 0.516 g
Histidine: 0.232 g
Alanine: 0.349 g
Aspartic acid: 1.008 g
Glutamic acid: 1.270 g
Glycine: 0.325 g
Proline: 0.353 g
Serine: 0.453 g
Fatty acids, total saturated: 0.140 g
16:0: 0.132 g
18:0: 0.008 g
18:1 undifferentiated: 0.021 g
18:2 undifferentiated: 0.103 g
18:3 undifferentiated: 0.084 g
Fatty acids, total monounsaturated: 0.021 g
Fatty acids, total polyunsaturated: 0.187 g