WeightWatchers is a approach for people trying to get slim.

According to a prescription shown on Wikipedia, WeightWatchers would assign 4 points to beans, kidney, california red, mature seeds, cooked, boiled, with salt. The greatest contributor to this number is 22.410 grams of carbohydrates.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't adhere to this plan because keeping track of calories is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.130 g
Total lipid (fat): 0.090 g
Carbohydrate, by difference: 22.410 g
Ash: 1.440 g
Energy: 124.000 kcal
Water: 66.930 g
Energy: 519.000 kJ
Fiber, total dietary: 9.300 g
Calcium, Ca: 66.000 mg
Iron, Fe: 2.980 mg
Magnesium, Mg: 48.000 mg
Phosphorus, P: 137.000 mg
Potassium, K: 419.000 mg
Sodium, Na: 240.000 mg
Zinc, Zn: 0.860 mg
Copper, Cu: 0.289 mg
Manganese, Mn: 0.318 mg
Selenium, Se: 1.200
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.129 mg
Riboflavin: 0.062 mg
Niacin: 0.540 mg
Pantothenic acid: 0.219 mg
Vitamin B-6: 0.104 mg
Folate, total: 74.000
Folate, food: 74.000
Folate, DFE: 74.000
Tryptophan: 0.108 g
Threonine: 0.384 g
Isoleucine: 0.403 g
Leucine: 0.729 g
Lysine: 0.627 g
Methionine: 0.137 g
Cystine: 0.099 g
Phenylalanine: 0.494 g
Tyrosine: 0.257 g
Valine: 0.478 g
Arginine: 0.565 g
Histidine: 0.254 g
Alanine: 0.383 g
Aspartic acid: 1.105 g
Glutamic acid: 1.392 g
Glycine: 0.356 g
Proline: 0.387 g
Serine: 0.497 g
Fatty acids, total saturated: 0.014 g
16:0: 0.012 g
18:0: 0.002 g
18:1 undifferentiated: 0.007 g
18:2 undifferentiated: 0.020 g
18:3 undifferentiated: 0.032 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.052 g