Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't cling to this system because keeping track of what you eat is not easy to accomplish.

According to a prescription explained on Wikipedia, WeightWatchers would set 2 points to broadbeans (fava beans), mature seeds, canned. The largest contributor to this sum is 12.410 grams of carbohydrates.

WeightWatchers is a plan for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.470 g
Total lipid (fat): 0.220 g
Carbohydrate, by difference: 12.410 g
Ash: 1.580 g
Energy: 71.000 kcal
Water: 80.320 g
Energy: 297.000 kJ
Fiber, total dietary: 3.700 g
Calcium, Ca: 26.000 mg
Iron, Fe: 1.000 mg
Magnesium, Mg: 32.000 mg
Phosphorus, P: 79.000 mg
Potassium, K: 242.000 mg
Sodium, Na: 453.000 mg
Zinc, Zn: 0.620 mg
Copper, Cu: 0.109 mg
Manganese, Mn: 0.288 mg
Selenium, Se: 1.800
Vitamin A, IU: 10.000 IU
Vitamin A, RAE: 1.000
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.020 mg
Riboflavin: 0.050 mg
Niacin: 0.960 mg
Pantothenic acid: 0.119 mg
Vitamin B-6: 0.045 mg
Folate, total: 33.000
Folate, food: 33.000
Folate, DFE: 33.000
Tryptophan: 0.052 g
Threonine: 0.194 g
Isoleucine: 0.221 g
Leucine: 0.411 g
Lysine: 0.350 g
Methionine: 0.045 g
Cystine: 0.070 g
Phenylalanine: 0.231 g
Tyrosine: 0.173 g
Valine: 0.243 g
Arginine: 0.505 g
Histidine: 0.139 g
Alanine: 0.224 g
Aspartic acid: 0.611 g
Glutamic acid: 0.929 g
Glycine: 0.229 g
Proline: 0.230 g
Serine: 0.250 g
Fatty acids, total saturated: 0.037 g
12:0: 0.001 g
16:0: 0.029 g
18:0: 0.004 g
18:1 undifferentiated: 0.043 g
18:2 undifferentiated: 0.084 g
18:3 undifferentiated: 0.007 g
Fatty acids, total monounsaturated: 0.044 g
Fatty acids, total polyunsaturated: 0.090 g