Many people don't cling to this plan because keeping track of what you eat is not trivial to accomplish.

WeightWatchers is a plan for people trying to get slim.

According to a formula explained on Wikipedia, WeightWatchers would assign 3 points to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids. The biggest contributor to this sum is 13.490 grams of carbohydrates.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.920 g
Total lipid (fat): 1.950 g
Carbohydrate, by difference: 13.490 g
Ash: 1.090 g
Energy: 88.000 kcal
Water: 78.550 g
Energy: 369.000 kJ
Fiber, total dietary: 4.400 g
Calcium, Ca: 35.000 mg
Iron, Fe: 1.230 mg
Magnesium, Mg: 27.000 mg
Phosphorus, P: 80.000 mg
Potassium, K: 144.000 mg
Sodium, Na: 278.000 mg
Zinc, Zn: 0.690 mg
Copper, Cu: 0.153 mg
Manganese, Mn: 0.818 mg
Selenium, Se: 2.000
Vitamin A, IU: 15.000 IU
Vitamin A, RAE: 1.000
Carotene, beta: 9.000
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.032 mg
Riboflavin: 0.015 mg
Niacin: 0.130 mg
Pantothenic acid: 0.299 mg
Vitamin B-6: 0.473 mg
Folate, total: 25.000
Choline, total: 32.600 mg
Folate, food: 25.000
Folate, DFE: 25.000
Tryptophan: 0.048 g
Threonine: 0.184 g
Isoleucine: 0.212 g
Leucine: 0.352 g
Lysine: 0.331 g
Methionine: 0.065 g
Cystine: 0.067 g
Phenylalanine: 0.265 g
Tyrosine: 0.123 g
Valine: 0.208 g
Arginine: 0.466 g
Histidine: 0.136 g
Alanine: 0.212 g
Aspartic acid: 0.582 g
Glutamic acid: 0.866 g
Glycine: 0.206 g
Proline: 0.204 g
Serine: 0.249 g
Fatty acids, total saturated: 0.204 g
14:0: 0.003 g
16:0: 0.164 g
18:0: 0.028 g
18:1 undifferentiated: 0.441 g
18:2 undifferentiated: 0.849 g
18:3 undifferentiated: 0.033 g
16:1 undifferentiated: 0.003 g
Fatty acids, total monounsaturated: 0.444 g
Fatty acids, total polyunsaturated: 0.881 g