WeightWatchers is a plan for people trying to lose weight.

Many dieters don't stay on top of this system because keeping track of calories is hard to accomplish.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula displayed on Wikipedia, WeightWatchers would provide 5 points to gardenburger, savory portabella veggie burger. The biggest contributor to this total is 23.400 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.300 g
Total lipid (fat): 3.600 g
Carbohydrate, by difference: 23.400 g
Ash: 3.600 g
Energy: 139.000 kcal
Water: 63.100 g
Energy: 582.000 kJ
Sugars, total: 1.200 g
Fiber, total dietary: 7.100 g
Calcium, Ca: 67.000 mg
Iron, Fe: 1.200 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 54.000 mg
Potassium, K: 150.000 mg
Sodium, Na: 695.000 mg
Zinc, Zn: 0.100 mg
Vitamin A, IU: 867.000 IU
Vitamin A, RAE: 33.000
Vitamin C, total ascorbic acid: 3.000 mg
Cholesterol: 4.000 mg
Fatty acids, total trans: 0.010 g
Fatty acids, total saturated: 1.100 g
Fatty acids, total monounsaturated: 1.000 g
Fatty acids, total polyunsaturated: 0.700 g