Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a prescription shown on Wikipedia, WeightWatchers would give 3 points to mungo beans, mature seeds, cooked, boiled, without salt. The greatest contributor to this sum is 18.340 grams of carbohydrates.

WeightWatchers is a system for people trying to get rid of fat.

Many dieters don't follow this budget because keeping track of what you eat is not trivial to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 7.540 g
Total lipid (fat): 0.550 g
Carbohydrate, by difference: 18.340 g
Ash: 1.060 g
Energy: 105.000 kcal
Water: 72.510 g
Energy: 439.000 kJ
Sugars, total: 2.010 g
Fiber, total dietary: 6.400 g
Calcium, Ca: 53.000 mg
Iron, Fe: 1.750 mg
Magnesium, Mg: 63.000 mg
Phosphorus, P: 156.000 mg
Potassium, K: 231.000 mg
Sodium, Na: 7.000 mg
Zinc, Zn: 0.830 mg
Copper, Cu: 0.139 mg
Manganese, Mn: 0.412 mg
Selenium, Se: 2.500
Vitamin A, IU: 31.000 IU
Vitamin A, RAE: 2.000
Carotene, beta: 19.000
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.150 mg
Riboflavin: 0.075 mg
Niacin: 1.500 mg
Pantothenic acid: 0.433 mg
Vitamin B-6: 0.058 mg
Folate, total: 94.000
Choline, total: 29.600 mg
Vitamin K (phylloquinone): 2.700
Folate, food: 94.000
Folate, DFE: 94.000
Tryptophan: 0.078 g
Threonine: 0.262 g
Isoleucine: 0.385 g
Leucine: 0.625 g
Lysine: 0.500 g
Methionine: 0.110 g
Cystine: 0.070 g
Phenylalanine: 0.440 g
Tyrosine: 0.234 g
Valine: 0.423 g
Arginine: 0.491 g
Histidine: 0.211 g
Alanine: 0.322 g
Aspartic acid: 0.882 g
Glutamic acid: 1.234 g
Glycine: 0.315 g
Proline: 0.349 g
Serine: 0.397 g
Fatty acids, total saturated: 0.038 g
16:0: 0.038 g
18:1 undifferentiated: 0.029 g
18:2 undifferentiated: 0.024 g
18:3 undifferentiated: 0.335 g
Fatty acids, total monounsaturated: 0.029 g
Fatty acids, total polyunsaturated: 0.359 g