WeightWatchers is a plan for people trying to get slim.

Many members don't stick to this system because keeping track of points is not trivial to do.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a formula published on Wikipedia, WeightWatchers would assign 11 points to mungo beans, mature seeds, raw. The biggest contributor to this number is 58.990 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 25.210 g
Total lipid (fat): 1.640 g
Carbohydrate, by difference: 58.990 g
Ash: 3.360 g
Energy: 341.000 kcal
Water: 10.800 g
Energy: 1427.000 kJ
Fiber, total dietary: 18.300 g
Calcium, Ca: 138.000 mg
Iron, Fe: 7.570 mg
Magnesium, Mg: 267.000 mg
Phosphorus, P: 379.000 mg
Potassium, K: 983.000 mg
Sodium, Na: 38.000 mg
Zinc, Zn: 3.350 mg
Copper, Cu: 0.981 mg
Manganese, Mn: 1.527 mg
Selenium, Se: 8.200
Vitamin A, IU: 23.000 IU
Vitamin A, RAE: 1.000
Thiamin: 0.273 mg
Riboflavin: 0.254 mg
Niacin: 1.447 mg
Pantothenic acid: 0.906 mg
Vitamin B-6: 0.281 mg
Folate, total: 216.000
Folate, food: 216.000
Folate, DFE: 216.000
Tryptophan: 0.263 g
Threonine: 0.875 g
Isoleucine: 1.287 g
Leucine: 2.089 g
Lysine: 1.674 g
Methionine: 0.367 g
Cystine: 0.234 g
Phenylalanine: 1.473 g
Tyrosine: 0.783 g
Valine: 1.416 g
Arginine: 1.642 g
Histidine: 0.706 g
Alanine: 1.077 g
Aspartic acid: 2.948 g
Glutamic acid: 4.126 g
Glycine: 1.053 g
Proline: 1.166 g
Serine: 1.327 g
Fatty acids, total saturated: 0.114 g
16:0: 0.144 g
18:1 undifferentiated: 0.085 g
18:2 undifferentiated: 0.072 g
18:3 undifferentiated: 0.999 g
Fatty acids, total monounsaturated: 0.085 g
Fatty acids, total polyunsaturated: 1.071 g