WeightWatchers is a system for people trying to get slim.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't stay on top of this system because keeping track of what you eat is hard to perform.

According to a summary published on Wikipedia, WeightWatchers would give 4 points to peas, split, mature seeds, cooked, boiled, without salt. The biggest contributor to this total is 21.100 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.340 g
Total lipid (fat): 0.390 g
Carbohydrate, by difference: 21.100 g
Ash: 0.680 g
Energy: 118.000 kcal
Water: 69.490 g
Energy: 494.000 kJ
Sugars, total: 2.900 g
Fiber, total dietary: 8.300 g
Calcium, Ca: 14.000 mg
Iron, Fe: 1.290 mg
Magnesium, Mg: 36.000 mg
Phosphorus, P: 99.000 mg
Potassium, K: 362.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 1.000 mg
Copper, Cu: 0.181 mg
Manganese, Mn: 0.396 mg
Selenium, Se: 0.600
Vitamin A, IU: 7.000 IU
Carotene, beta: 4.000
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.190 mg
Riboflavin: 0.056 mg
Niacin: 0.890 mg
Pantothenic acid: 0.595 mg
Vitamin B-6: 0.048 mg
Folate, total: 65.000
Choline, total: 32.800 mg
Vitamin K (phylloquinone): 5.000
Folate, food: 65.000
Folate, DFE: 65.000
Tryptophan: 0.093 g
Threonine: 0.296 g
Isoleucine: 0.344 g
Leucine: 0.598 g
Lysine: 0.602 g
Methionine: 0.085 g
Cystine: 0.127 g
Phenylalanine: 0.384 g
Tyrosine: 0.242 g
Valine: 0.394 g
Arginine: 0.744 g
Histidine: 0.203 g
Alanine: 0.367 g
Aspartic acid: 0.984 g
Glutamic acid: 1.426 g
Glycine: 0.371 g
Proline: 0.344 g
Serine: 0.367 g
Fatty acids, total saturated: 0.054 g
12:0: 0.001 g
14:0: 0.001 g
16:0: 0.042 g
18:0: 0.010 g
18:1 undifferentiated: 0.077 g
18:2 undifferentiated: 0.137 g
18:3 undifferentiated: 0.028 g
20:1: 0.003 g
Fatty acids, total monounsaturated: 0.081 g
Fatty acids, total polyunsaturated: 0.165 g