WeightWatchers is a approach for people trying to trim pounds.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't adhere to this approach because keeping track of calories is difficult to do.

According to a formula displayed on Wikipedia, WeightWatchers would give 11 points to peas, split, mature seeds, raw. The greatest contributor to this sum is 60.370 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 24.550 g
Total lipid (fat): 1.160 g
Carbohydrate, by difference: 60.370 g
Ash: 2.650 g
Energy: 341.000 kcal
Water: 11.270 g
Energy: 1425.000 kJ
Sugars, total: 8.000 g
Fiber, total dietary: 25.500 g
Calcium, Ca: 55.000 mg
Iron, Fe: 4.430 mg
Magnesium, Mg: 115.000 mg
Phosphorus, P: 366.000 mg
Potassium, K: 981.000 mg
Sodium, Na: 15.000 mg
Zinc, Zn: 3.010 mg
Copper, Cu: 0.866 mg
Manganese, Mn: 1.391 mg
Selenium, Se: 1.600
Vitamin A, IU: 149.000 IU
Vitamin A, RAE: 7.000
Carotene, beta: 89.000
Vitamin E (alpha-tocopherol): 0.090 mg
Tocopherol, gamma: 2.090 mg
Tocopherol, delta: 0.090 mg
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.726 mg
Riboflavin: 0.215 mg
Niacin: 2.889 mg
Pantothenic acid: 1.758 mg
Vitamin B-6: 0.174 mg
Folate, total: 274.000
Choline, total: 95.500 mg
Vitamin K (phylloquinone): 14.500
Folate, food: 274.000
Folate, DFE: 274.000
Tryptophan: 0.275 g
Threonine: 0.872 g
Isoleucine: 1.014 g
Leucine: 1.760 g
Lysine: 1.772 g
Methionine: 0.251 g
Cystine: 0.373 g
Phenylalanine: 1.132 g
Tyrosine: 0.711 g
Valine: 1.159 g
Arginine: 2.188 g
Histidine: 0.597 g
Alanine: 1.080 g
Aspartic acid: 2.896 g
Glutamic acid: 4.196 g
Glycine: 1.092 g
Proline: 1.014 g
Serine: 1.080 g
Fatty acids, total saturated: 0.161 g
12:0: 0.003 g
14:0: 0.002 g
16:0: 0.125 g
18:0: 0.031 g
18:1 undifferentiated: 0.232 g
18:2 undifferentiated: 0.411 g
18:3 undifferentiated: 0.084 g
20:1: 0.010 g
Phytosterols: 135.000 mg
Fatty acids, total monounsaturated: 0.242 g
Fatty acids, total polyunsaturated: 0.495 g