WeightWatchers is a approach for people trying to lose weight.

Many dieters don't stick to this budget because keeping track of everything you consume is not easy to do.

According to a prescription memorialized on Wikipedia, WeightWatchers would assign 1 point to silk vanilla, soymilk. The largest contributor to this number is 4.120 grams of carbohydrates.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.470 g
Total lipid (fat): 1.440 g
Carbohydrate, by difference: 4.120 g
Ash: 0.650 g
Energy: 41.000 kcal
Water: 91.320 g
Energy: 172.000 kJ
Sugars, total: 2.880 g
Fiber, total dietary: 0.400 g
Calcium, Ca: 123.000 mg
Iron, Fe: 0.440 mg
Magnesium, Mg: 16.000 mg
Potassium, K: 123.000 mg
Sodium, Na: 39.000 mg
Zinc, Zn: 0.250 mg
Selenium, Se: 2.300
Vitamin A, IU: 206.000 IU
Vitamin D: 49.000 IU
Vitamin D (D2 + D3): 1.200
Riboflavin: 0.210 mg
Folate, total: 10.000
Vitamin B-12: 1.230
Folate, food: 10.000
Fatty acids, total saturated: 0.206 g