WeightWatchers is a plan for people trying to get slim.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a paragraph shown on Wikipedia, WeightWatchers would give 1 point to soymilk, chocolate, nonfat, with added calcium, vitamins a and d. The greatest contributor to this total is 8.510 grams of carbohydrates.

Many people don't adhere to this system because keeping track of what you eat is difficult to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.470 g
Total lipid (fat): 0.040 g
Carbohydrate, by difference: 8.510 g
Ash: 0.640 g
Energy: 44.000 kcal
Water: 88.380 g
Caffeine: 2.000 mg
Theobromine: 19.000 mg
Energy: 184.000 kJ
Sugars, total: 3.650 g
Fiber, total dietary: 0.200 g
Calcium, Ca: 116.000 mg
Iron, Fe: 0.350 mg
Magnesium, Mg: 10.000 mg
Phosphorus, P: 87.000 mg
Potassium, K: 105.000 mg
Sodium, Na: 57.000 mg
Zinc, Zn: 0.100 mg
Copper, Cu: 0.199 mg
Selenium, Se: 1.700
Vitamin A, IU: 206.000 IU
Retinol: 61.000
Vitamin A, RAE: 61.000
Carotene, beta: 2.000
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 41.000 IU
Vitamin D2 (ergocalciferol): 1.000
Vitamin D (D2 + D3): 1.000
Thiamin: 0.037 mg
Riboflavin: 0.174 mg
Niacin: 0.512 mg
Vitamin B-6: 0.037 mg
Folate, total: 7.000
Vitamin B-12: 0.230
Choline, total: 28.400 mg
Vitamin K (phylloquinone): 3.600
Folate, food: 7.000
Folate, DFE: 7.000
Vitamin B-12, added: 0.230
18:2 undifferentiated: 0.032 g
18:3 undifferentiated: 0.004 g
Fatty acids, total polyunsaturated: 0.036 g