Many people don't stick to this system because keeping track of points is difficult to do.
According to a description explained on Wikipedia, WeightWatchers would assign 1 point to soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins a and d. The biggest contributor to this total is 3.850 grams of carbohydrates.
WeightWatchers is a plan for people trying to get slim.
Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Protein: 2.620 g
Total lipid (fat): 0.850 g
Carbohydrate, by difference: 3.850 g
Ash: 0.640 g
Energy: 34.000 kcal
Water: 92.030 g
Energy: 140.000 kJ
Sugars, total: 0.410 g
Fiber, total dietary: 0.600 g
Calcium, Ca: 123.000 mg
Iron, Fe: 0.460 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 103.000 mg
Potassium, K: 117.000 mg
Sodium, Na: 63.000 mg
Zinc, Zn: 0.100 mg
Vitamin A, IU: 206.000 IU
Vitamin D: 41.000 IU
Vitamin D2 (ergocalciferol): 1.000
Vitamin D (D2 + D3): 1.000
Riboflavin: 0.174 mg
Folate, total: 7.000
Vitamin B-12: 0.230
Folate, food: 7.000
Fatty acids, total saturated: 0.078 g
Fatty acids, total monounsaturated: 0.263 g
Fatty acids, total polyunsaturated: 0.558 g
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