Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a system for people trying to get rid of fat.

Many members don't follow this system because keeping track of what you eat is hard to do.

According to a paragraph shown on Wikipedia, WeightWatchers would give 1 point to soymilk, original and vanilla, light, with added calcium, vitamins a and d. The biggest contributor to this sum is 3.510 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.380 g
Total lipid (fat): 0.770 g
Carbohydrate, by difference: 3.510 g
Ash: 0.640 g
Energy: 30.000 kcal
Water: 92.690 g
Energy: 126.000 kJ
Sugars, total: 2.610 g
Fiber, total dietary: 0.300 g
Calcium, Ca: 123.000 mg
Iron, Fe: 0.430 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 87.000 mg
Potassium, K: 117.000 mg
Sodium, Na: 48.000 mg
Zinc, Zn: 0.230 mg
Copper, Cu: 0.086 mg
Selenium, Se: 2.300
Vitamin A, IU: 204.000 IU
Retinol: 61.000
Vitamin A, RAE: 61.000
Carotene, beta: 1.000
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin D: 47.000 IU
Vitamin D2 (ergocalciferol): 1.200
Vitamin D (D2 + D3): 1.200
Thiamin: 0.037 mg
Riboflavin: 0.201 mg
Niacin: 0.222 mg
Vitamin B-6: 0.016 mg
Folate, total: 9.000
Vitamin B-12: 1.000
Choline, total: 12.300 mg
Vitamin K (phylloquinone): 1.600
Folate, food: 9.000
Folate, DFE: 9.000
Vitamin B-12, added: 1.000
Fatty acids, total saturated: 0.005 g
16:0: 0.004 g
18:0: 0.001 g
18:1 undifferentiated: 0.196 g
18:2 undifferentiated: 0.378 g
18:3 undifferentiated: 0.049 g
20:1: 0.006 g
Fatty acids, total monounsaturated: 0.202 g
Fatty acids, total polyunsaturated: 0.426 g