According to a formula displayed on Wikipedia, WeightWatchers would set 8 points to vegetarian fillets. The greatest contributor to this number is 18.000 grams of fat.
Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.
WeightWatchers is a system for people trying to trim pounds.
Many members don't stick to this system because keeping track of what you eat is hard to accomplish.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 23.000 g
Total lipid (fat): 18.000 g
Carbohydrate, by difference: 9.000 g
Ash: 5.000 g
Energy: 290.000 kcal
Water: 45.000 g
Energy: 1213.000 kJ
Sugars, total: 0.800 g
Fiber, total dietary: 6.100 g
Calcium, Ca: 95.000 mg
Iron, Fe: 2.000 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 450.000 mg
Potassium, K: 600.000 mg
Sodium, Na: 490.000 mg
Zinc, Zn: 1.400 mg
Copper, Cu: 0.925 mg
Selenium, Se: 1.000
Vitamin E (alpha-tocopherol): 3.450 mg
Thiamin: 1.100 mg
Riboflavin: 0.900 mg
Niacin: 12.000 mg
Vitamin B-6: 1.500 mg
Folate, total: 102.000
Vitamin B-12: 4.200
Choline, total: 82.000 mg
Folate, food: 102.000
Folate, DFE: 102.000
Vitamin B-12, added: 4.200
Fatty acids, total saturated: 2.849 g
12:0: 0.174 g
14:0: 0.087 g
16:0: 1.850 g
18:0: 0.738 g
18:1 undifferentiated: 4.376 g
18:2 undifferentiated: 8.292 g
18:3 undifferentiated: 1.040 g
Fatty acids, total monounsaturated: 4.376 g
Fatty acids, total polyunsaturated: 9.332 g
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