WeightWatchers is a plan for people trying to get slim.

According to a prescription published on Wikipedia, WeightWatchers would assign 5 points to vegetarian meatloaf or patties. The greatest contributor to this sum is 9.000 grams of fat.

Many dieters don't cling to this system because keeping track of everything you consume is hard to do.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.000 g
Total lipid (fat): 9.000 g
Carbohydrate, by difference: 8.000 g
Ash: 4.000 g
Energy: 197.000 kcal
Water: 58.000 g
Energy: 824.000 kJ
Sugars, total: 1.200 g
Fiber, total dietary: 4.600 g
Calcium, Ca: 29.000 mg
Iron, Fe: 2.100 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 344.000 mg
Potassium, K: 180.000 mg
Sodium, Na: 550.000 mg
Zinc, Zn: 1.800 mg
Copper, Cu: 0.706 mg
Selenium, Se: 0.800
Vitamin E (alpha-tocopherol): 1.730 mg
Thiamin: 0.900 mg
Riboflavin: 0.600 mg
Niacin: 10.000 mg
Vitamin B-6: 1.200 mg
Folate, total: 78.000
Vitamin B-12: 2.400
Choline, total: 73.100 mg
Folate, food: 78.000
Folate, DFE: 78.000
Vitamin B-12, added: 2.400
Fatty acids, total saturated: 1.425 g
12:0: 0.087 g
14:0: 0.043 g
16:0: 0.925 g
18:0: 0.369 g
18:1 undifferentiated: 2.188 g
18:2 undifferentiated: 4.146 g
18:3 undifferentiated: 0.520 g
Fatty acids, total monounsaturated: 2.188 g
Fatty acids, total polyunsaturated: 4.666 g