WeightWatchers is a approach for people trying to trim pounds.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula displayed on Wikipedia, WeightWatchers would give 3 points to vegetarian stew. The largest contributor to this total is 17.000 grams of protein.

Many people don't stay on top of this approach because keeping track of everything you consume is not easy to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.000 g
Total lipid (fat): 3.000 g
Carbohydrate, by difference: 7.000 g
Ash: 3.000 g
Energy: 123.000 kcal
Water: 70.000 g
Energy: 515.000 kJ
Sugars, total: 1.250 g
Fiber, total dietary: 1.100 g
Calcium, Ca: 31.000 mg
Iron, Fe: 1.300 mg
Magnesium, Mg: 127.000 mg
Phosphorus, P: 220.000 mg
Potassium, K: 120.000 mg
Sodium, Na: 400.000 mg
Zinc, Zn: 1.100 mg
Copper, Cu: 0.649 mg
Selenium, Se: 0.500
Vitamin A, IU: 938.000 IU
Vitamin A, RAE: 47.000
Carotene, beta: 563.000
Vitamin E (alpha-tocopherol): 0.490 mg
Thiamin: 0.700 mg
Riboflavin: 0.600 mg
Niacin: 12.000 mg
Vitamin B-6: 1.100 mg
Folate, total: 103.000
Vitamin B-12: 2.200
Choline, total: 59.800 mg
Vitamin K (phylloquinone): 1.300
Folate, food: 103.000
Folate, DFE: 103.000
Vitamin B-12, added: 2.200
Fatty acids, total saturated: 0.475 g
12:0: 0.029 g
14:0: 0.015 g
16:0: 0.308 g
18:0: 0.123 g
18:1 undifferentiated: 0.729 g
18:2 undifferentiated: 1.382 g
18:3 undifferentiated: 0.173 g
Fatty acids, total monounsaturated: 0.729 g
Fatty acids, total polyunsaturated: 1.555 g