WeightWatchers is a system for people trying to get rid of fat.

Many members don't cling to this system because keeping track of calories is not trivial to accomplish.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary explained on Wikipedia, WeightWatchers would give 2 points to vitasoy usa organic nasoya, tofu plus extra firm. The largest contributor to this number is 4.900 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.300 g
Total lipid (fat): 4.900 g
Carbohydrate, by difference: 2.700 g
Ash: 1.300 g
Energy: 92.000 kcal
Water: 81.800 g
Energy: 385.000 kJ
Sugars, total: 0.400 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 246.000 mg
Iron, Fe: 1.600 mg
Phosphorus, P: 129.000 mg
Sodium, Na: 7.000 mg
Vitamin D: 101.000 IU
Vitamin D (D2 + D3): 2.500
Riboflavin: 0.440 mg
Vitamin B-6: 0.500 mg
Vitamin B-12: 1.450
Fatty acids, total saturated: 0.600 g
Fatty acids, total monounsaturated: 1.300 g
Fatty acids, total polyunsaturated: 3.000 g