WeightWatchers is a system for people trying to get rid of fat.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a prescription explained on Wikipedia, WeightWatchers would give 3 points to pasta with sliced franks in tomato sauce, canned entree. The biggest contributor to this total is 12.700 grams of carbohydrates.

Many dieters don't stick to this budget because keeping track of calories is hard to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.370 g
Total lipid (fat): 2.380 g
Carbohydrate, by difference: 12.700 g
Ash: 2.360 g
Energy: 90.000 kcal
Water: 78.200 g
Energy: 375.000 kJ
Sugars, total: 3.170 g
Fiber, total dietary: 1.600 g
Calcium, Ca: 60.000 mg
Iron, Fe: 0.910 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 43.000 mg
Potassium, K: 191.000 mg
Sodium, Na: 238.000 mg
Zinc, Zn: 0.520 mg
Copper, Cu: 0.136 mg
Manganese, Mn: 0.129 mg
Selenium, Se: 8.000
Vitamin A, IU: 198.000 IU
Retinol: 4.000
Vitamin A, RAE: 13.000
Carotene, beta: 110.000
Vitamin E (alpha-tocopherol): 0.740 mg
Vitamin D: 16.000 IU
Vitamin D (D2 + D3): 0.400
Cryptoxanthin, beta: 1.000
Lycopene: 7506.000
Lutein + zeaxanthin: 5.000
Vitamin C, total ascorbic acid: 3.800 mg
Thiamin: 0.078 mg
Riboflavin: 0.069 mg
Niacin: 1.157 mg
Pantothenic acid: 0.240 mg
Vitamin B-6: 0.073 mg
Folate, total: 40.000
Vitamin B-12: 0.190
Choline, total: 12.000 mg
Vitamin K (phylloquinone): 1.600
Folic acid: 34.000
Folate, food: 6.000
Folate, DFE: 63.000
Cholesterol: 9.000 mg
Fatty acids, total saturated: 0.992 g
4:0: 0.004 g
6:0: 0.002 g
8:0: 0.001 g
10:0: 0.009 g
12:0: 0.008 g
14:0: 0.057 g
16:0: 0.590 g
18:0: 0.321 g
18:1 undifferentiated: 0.870 g
18:2 undifferentiated: 0.336 g
18:3 undifferentiated: 0.061 g
16:1 undifferentiated: 0.090 g
20:1: 0.006 g
22:1 undifferentiated: 0.026 g
Fatty acids, total monounsaturated: 0.992 g
Fatty acids, total polyunsaturated: 0.397 g