Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a design published on Wikipedia, WeightWatchers would provide 2 points to ravioli, cheese-filled, canned. The greatest contributor to this total is 13.640 grams of carbohydrates.

WeightWatchers is a plan for people trying to lose weight.

Many members don't stay on top of this system because keeping track of what you eat is not easy to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.480 g
Total lipid (fat): 1.450 g
Carbohydrate, by difference: 13.640 g
Ash: 1.520 g
Energy: 79.000 kcal
Water: 80.910 g
Energy: 328.000 kJ
Sugars, total: 3.720 g
Fiber, total dietary: 1.300 g
Calcium, Ca: 33.000 mg
Iron, Fe: 0.740 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 50.000 mg
Potassium, K: 232.000 mg
Sodium, Na: 306.000 mg
Zinc, Zn: 0.360 mg
Copper, Cu: 0.142 mg
Manganese, Mn: 0.176 mg
Selenium, Se: 3.500
Vitamin A, IU: 207.000 IU
Vitamin A, RAE: 10.000
Carotene, beta: 124.000
Vitamin E (alpha-tocopherol): 0.850 mg
Lycopene: 8625.000
Lutein + zeaxanthin: 16.000
Thiamin: 0.074 mg
Riboflavin: 0.080 mg
Niacin: 1.060 mg
Pantothenic acid: 0.272 mg
Vitamin B-6: 0.102 mg
Folate, total: 20.000
Vitamin B-12: 0.030
Choline, total: 9.500 mg
Vitamin K (phylloquinone): 2.300
Folic acid: 9.000
Folate, food: 11.000
Folate, DFE: 26.000
Cholesterol: 3.000 mg
Fatty acids, total saturated: 0.723 g
4:0: 0.034 g
6:0: 0.017 g
8:0: 0.009 g
10:0: 0.019 g
12:0: 0.017 g
14:0: 0.107 g
16:0: 0.351 g
18:0: 0.136 g
18:1 undifferentiated: 0.360 g
18:2 undifferentiated: 0.156 g
18:3 undifferentiated: 0.026 g
16:1 undifferentiated: 0.039 g
Fatty acids, total monounsaturated: 0.418 g
Fatty acids, total polyunsaturated: 0.182 g