WeightWatchers is a system for people trying to get slim.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a description explained on Wikipedia, WeightWatchers would provide 3 points to rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties). The largest contributor to this total is 22.460 grams of carbohydrates.

Many dieters don't stick to this budget because keeping track of everything you consume is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.650 g
Total lipid (fat): 1.560 g
Carbohydrate, by difference: 22.460 g
Ash: 1.250 g
Energy: 126.000 kcal
Starch: 15.070 g
Sucrose: 3.500 g
Glucose (dextrose): 0.250 g
Fructose: 0.320 g
Water: 69.090 g
Energy: 529.000 kJ
Sugars, total: 4.070 g
Fiber, total dietary: 0.700 g
Calcium, Ca: 13.000 mg
Iron, Fe: 0.350 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 94.000 mg
Potassium, K: 123.000 mg
Sodium, Na: 333.000 mg
Zinc, Zn: 0.380 mg
Copper, Cu: 0.030 mg
Manganese, Mn: 0.207 mg
Selenium, Se: 7.100
Vitamin A, IU: 609.000 IU
Retinol: 2.000
Vitamin A, RAE: 32.000
Carotene, beta: 287.000
Carotene, alpha: 107.000
Vitamin E (alpha-tocopherol): 0.230 mg
Vitamin D: 1.000 IU
Cryptoxanthin, beta: 43.000
Lycopene: 53.000
Lutein + zeaxanthin: 97.000
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.140 mg
Vitamin C, total ascorbic acid: 3.000 mg
Thiamin: 0.073 mg
Riboflavin: 0.055 mg
Niacin: 2.270 mg
Pantothenic acid: 0.355 mg
Vitamin B-6: 0.160 mg
Folate, total: 18.000
Vitamin B-12: 0.320
Choline, total: 13.400 mg
Menaquinone-4: 2.100
Vitamin K (phylloquinone): 3.800
Folic acid: 5.000
Folate, food: 13.000
Folate, DFE: 22.000
Betaine: 1.800 mg
Tryptophan: 0.066 g
Threonine: 0.251 g
Isoleucine: 0.267 g
Leucine: 0.461 g
Lysine: 0.424 g
Methionine: 0.134 g
Cystine: 0.082 g
Phenylalanine: 0.255 g
Tyrosine: 0.158 g
Valine: 0.307 g
Arginine: 0.387 g
Histidine: 0.187 g
Alanine: 0.342 g
Aspartic acid: 0.572 g
Glutamic acid: 0.930 g
Glycine: 0.257 g
Proline: 0.241 g
Serine: 0.245 g
Vitamin B-12, added: 0.320
Cholesterol: 16.000 mg
Fatty acids, total saturated: 0.327 g
14:0: 0.006 g
16:0: 0.245 g
18:0: 0.075 g
18:1 undifferentiated: 0.465 g
18:2 undifferentiated: 0.384 g
18:3 undifferentiated: 0.019 g
20:4 undifferentiated: 0.013 g
16:1 undifferentiated: 0.038 g
Fatty acids, total monounsaturated: 0.503 g
Fatty acids, total polyunsaturated: 0.415 g