Many dieters don't cling to this budget because keeping track of calories is not trivial to do.

WeightWatchers is a system for people trying to get slim.

According to a design displayed on Wikipedia, WeightWatchers would assign 8 points to tortellini, pasta with cheese filling, fresh-refrigerated, as purchased. The biggest contributor to this sum is 47.000 grams of carbohydrates.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 13.500 g
Total lipid (fat): 7.230 g
Carbohydrate, by difference: 47.000 g
Ash: 1.770 g
Energy: 307.000 kcal
Water: 30.500 g
Energy: 1284.000 kJ
Sugars, total: 0.950 g
Fiber, total dietary: 1.900 g
Calcium, Ca: 152.000 mg
Iron, Fe: 1.500 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 212.000 mg
Potassium, K: 89.000 mg
Sodium, Na: 616.000 mg
Zinc, Zn: 1.020 mg
Copper, Cu: 0.080 mg
Selenium, Se: 23.900
Vitamin A, IU: 143.000 IU
Retinol: 37.000
Vitamin A, RAE: 38.000
Carotene, beta: 11.000
Vitamin E (alpha-tocopherol): 0.160 mg
Cryptoxanthin, beta: 1.000
Lutein + zeaxanthin: 32.000
Thiamin: 0.313 mg
Riboflavin: 0.310 mg
Niacin: 2.696 mg
Vitamin B-6: 0.043 mg
Folate, total: 74.000
Vitamin B-12: 0.160
Choline, total: 5.400 mg
Vitamin K (phylloquinone): 1.300
Folic acid: 62.000
Folate, food: 12.000
Folate, DFE: 117.000
Cholesterol: 42.000 mg
Fatty acids, total saturated: 3.600 g
4:0: 0.262 g
6:0: 0.089 g
8:0: 0.052 g
10:0: 0.126 g
12:0: 0.159 g
14:0: 0.597 g
16:0: 1.632 g
18:0: 0.534 g
18:1 undifferentiated: 1.822 g
18:2 undifferentiated: 0.372 g
18:3 undifferentiated: 0.084 g
20:4 undifferentiated: 0.004 g
22:6 n-3 (DHA): 0.001 g
16:1 undifferentiated: 0.133 g
20:1: 0.001 g
Fatty acids, total monounsaturated: 2.066 g
Fatty acids, total polyunsaturated: 0.461 g