WeightWatchers is a plan for people trying to lose weight.

According to a design shown on Wikipedia, WeightWatchers would give 4 points to turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. The largest contributor to this total is 16.320 grams of carbohydrates.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

Many members don't follow this budget because keeping track of calories is hard to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.970 g
Total lipid (fat): 3.890 g
Carbohydrate, by difference: 16.320 g
Ash: 1.660 g
Energy: 128.000 kcal
Sucrose: 2.110 g
Glucose (dextrose): 1.690 g
Fructose: 1.020 g
Water: 71.160 g
Energy: 536.000 kJ
Sugars, total: 4.820 g
Fiber, total dietary: 1.300 g
Calcium, Ca: 27.000 mg
Iron, Fe: 0.790 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 106.000 mg
Potassium, K: 230.000 mg
Sodium, Na: 326.000 mg
Zinc, Zn: 0.480 mg
Copper, Cu: 0.056 mg
Manganese, Mn: 0.157 mg
Selenium, Se: 7.900
Vitamin A, IU: 319.000 IU
Retinol: 34.000
Vitamin A, RAE: 44.000
Carotene, beta: 124.000
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 2.000 IU
Vitamin D (D2 + D3): 0.100
Lutein + zeaxanthin: 327.000
Tocopherol, beta: 0.020 mg
Tocopherol, gamma: 1.020 mg
Tocopherol, delta: 0.380 mg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.138 mg
Riboflavin: 0.252 mg
Niacin: 3.057 mg
Pantothenic acid: 0.233 mg
Vitamin B-6: 0.177 mg
Folate, total: 24.000
Vitamin B-12: 0.330
Choline, total: 17.100 mg
Vitamin K (phylloquinone): 11.500
Folic acid: 7.000
Folate, food: 16.000
Folate, DFE: 29.000
Betaine: 6.400 mg
Tryptophan: 0.104 g
Threonine: 0.271 g
Isoleucine: 0.295 g
Leucine: 0.509 g
Lysine: 0.496 g
Methionine: 0.156 g
Cystine: 0.093 g
Phenylalanine: 0.278 g
Tyrosine: 0.179 g
Valine: 0.323 g
Arginine: 0.387 g
Histidine: 0.196 g
Alanine: 0.346 g
Aspartic acid: 0.664 g
Glutamic acid: 1.303 g
Glycine: 0.266 g
Proline: 0.336 g
Serine: 0.278 g
Cholesterol: 14.000 mg
Fatty acids, total saturated: 0.877 g
10:0: 0.007 g
12:0: 0.010 g
14:0: 0.050 g
16:0: 0.572 g
18:0: 0.237 g
18:1 undifferentiated: 1.180 g
18:2 undifferentiated: 0.965 g
18:3 undifferentiated: 0.102 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.055 g
Fatty acids, total monounsaturated: 1.235 g
Fatty acids, total polyunsaturated: 1.087 g