WeightWatchers is a approach for people trying to get slim.

According to a description explained on Wikipedia, WeightWatchers would set 19 points to nuts, almond butter, plain, with salt added. The largest contributor to this sum is 55.500 grams of fat.

Many members don't cling to this approach because keeping track of points is not trivial to perform.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 20.960 g
Total lipid (fat): 55.500 g
Carbohydrate, by difference: 18.820 g
Ash: 3.090 g
Energy: 614.000 kcal
Starch: 0.080 g
Sucrose: 4.340 g
Glucose (dextrose): 0.020 g
Maltose: 0.070 g
Water: 1.640 g
Energy: 2568.000 kJ
Sugars, total: 4.430 g
Fiber, total dietary: 10.300 g
Calcium, Ca: 347.000 mg
Iron, Fe: 3.490 mg
Magnesium, Mg: 279.000 mg
Phosphorus, P: 508.000 mg
Potassium, K: 748.000 mg
Sodium, Na: 215.000 mg
Zinc, Zn: 3.290 mg
Copper, Cu: 0.934 mg
Manganese, Mn: 2.131 mg
Selenium, Se: 2.400
Vitamin A, IU: 1.000 IU
Carotene, beta: 1.000
Vitamin E (alpha-tocopherol): 24.210 mg
Lutein + zeaxanthin: 1.000
Tocopherol, beta: 0.530 mg
Tocopherol, gamma: 1.010 mg
Thiamin: 0.041 mg
Riboflavin: 0.939 mg
Niacin: 3.155 mg
Pantothenic acid: 0.318 mg
Vitamin B-6: 0.103 mg
Folate, total: 53.000
Choline, total: 52.100 mg
Folate, food: 53.000
Folate, DFE: 53.000
Tryptophan: 0.159 g
Threonine: 0.555 g
Isoleucine: 0.813 g
Leucine: 1.483 g
Lysine: 0.612 g
Methionine: 0.122 g
Cystine: 0.242 g
Phenylalanine: 1.149 g
Tyrosine: 0.595 g
Valine: 0.937 g
Arginine: 2.382 g
Histidine: 0.550 g
Alanine: 0.990 g
Aspartic acid: 2.397 g
Glutamic acid: 5.912 g
Glycine: 1.472 g
Proline: 0.915 g
Serine: 0.926 g
Fatty acids, total saturated: 4.152 g
14:0: 0.007 g
16:0: 3.192 g
18:0: 0.938 g
20:0: 0.007 g
18:1 undifferentiated: 32.143 g
18:2 undifferentiated: 13.605 g
18:3 undifferentiated: 0.007 g
16:1 undifferentiated: 0.248 g
20:1: 0.019 g
Phytosterols: 139.000 mg
Stigmasterol: 3.000 mg
Campesterol: 6.000 mg
Beta-sitosterol: 131.000 mg
Fatty acids, total monounsaturated: 32.445 g
Fatty acids, total polyunsaturated: 13.613 g
17:0: 0.007 g
17:1: 0.035 g