WeightWatchers is a plan for people trying to lose weight.

According to a paragraph published on Wikipedia, WeightWatchers would assign 22 points to nuts, pecans, oil roasted, with salt added. The greatest contributor to this sum is 75.230 grams of fat.

Many people don't stay on top of this plan because keeping track of calories is not easy to perform.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.200 g
Total lipid (fat): 75.230 g
Carbohydrate, by difference: 13.010 g
Ash: 1.420 g
Energy: 715.000 kcal
Starch: 0.280 g
Sucrose: 3.900 g
Glucose (dextrose): 0.040 g
Fructose: 0.040 g
Water: 1.130 g
Energy: 2990.000 kJ
Sugars, total: 3.970 g
Fiber, total dietary: 9.500 g
Calcium, Ca: 67.000 mg
Iron, Fe: 2.470 mg
Magnesium, Mg: 121.000 mg
Phosphorus, P: 263.000 mg
Potassium, K: 392.000 mg
Sodium, Na: 393.000 mg
Zinc, Zn: 4.470 mg
Copper, Cu: 1.200 mg
Manganese, Mn: 3.700 mg
Selenium, Se: 6.000
Vitamin A, IU: 104.000 IU
Vitamin A, RAE: 5.000
Carotene, beta: 62.000
Vitamin E (alpha-tocopherol): 2.530 mg
Tocopherol, beta: 0.350 mg
Tocopherol, gamma: 24.200 mg
Tocopherol, delta: 1.070 mg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.473 mg
Riboflavin: 0.110 mg
Niacin: 1.200 mg
Pantothenic acid: 0.737 mg
Vitamin B-6: 0.187 mg
Folate, total: 15.000
Folate, food: 15.000
Folate, DFE: 15.000
Tryptophan: 0.093 g
Threonine: 0.307 g
Isoleucine: 0.337 g
Leucine: 0.600 g
Lysine: 0.288 g
Methionine: 0.183 g
Cystine: 0.153 g
Phenylalanine: 0.428 g
Tyrosine: 0.216 g
Valine: 0.413 g
Arginine: 1.181 g
Histidine: 0.262 g
Alanine: 0.398 g
Aspartic acid: 0.933 g
Glutamic acid: 1.835 g
Glycine: 0.454 g
Proline: 0.364 g
Serine: 0.476 g
Fatty acids, total saturated: 7.238 g
16:0: 4.969 g
18:0: 1.849 g
20:0: 0.145 g
18:1 undifferentiated: 40.681 g
18:2 undifferentiated: 22.552 g
18:3 undifferentiated: 1.031 g
22:0: 0.162 g
16:1 undifferentiated: 0.024 g
20:1: 0.265 g
Phytosterols: 108.000 mg
Stigmasterol: 5.000 mg
Campesterol: 7.000 mg
Beta-sitosterol: 96.000 mg
Fatty acids, total monounsaturated: 40.970 g
Fatty acids, total polyunsaturated: 23.584 g
24:0: 0.114 g