WeightWatchers is a approach for people trying to get rid of fat.

According to a summary shown on Wikipedia, WeightWatchers would set 14 points to seeds, pumpkin and squash seeds, whole, roasted, with salt added. The greatest contributor to this number is 53.750 grams of carbohydrates.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

Many dieters don't cling to this approach because keeping track of points is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 18.550 g
Total lipid (fat): 19.400 g
Carbohydrate, by difference: 53.750 g
Ash: 3.800 g
Energy: 446.000 kcal
Water: 4.500 g
Energy: 1866.000 kJ
Fiber, total dietary: 18.400 g
Calcium, Ca: 55.000 mg
Iron, Fe: 3.310 mg
Magnesium, Mg: 262.000 mg
Phosphorus, P: 92.000 mg
Potassium, K: 919.000 mg
Sodium, Na: 2541.000 mg
Zinc, Zn: 10.300 mg
Copper, Cu: 0.690 mg
Manganese, Mn: 0.496 mg
Vitamin A, IU: 62.000 IU
Vitamin A, RAE: 3.000
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.034 mg
Riboflavin: 0.052 mg
Niacin: 0.286 mg
Pantothenic acid: 0.056 mg
Vitamin B-6: 0.037 mg
Folate, total: 9.000
Choline, total: 39.100 mg
Folate, food: 9.000
Folate, DFE: 9.000
Betaine: 0.300 mg
Tryptophan: 0.326 g
Threonine: 0.683 g
Isoleucine: 0.956 g
Leucine: 1.572 g
Lysine: 1.386 g
Methionine: 0.417 g
Cystine: 0.228 g
Phenylalanine: 0.924 g
Tyrosine: 0.770 g
Valine: 1.491 g
Arginine: 3.049 g
Histidine: 0.515 g
Alanine: 0.875 g
Aspartic acid: 1.873 g
Glutamic acid: 3.262 g
Glycine: 1.358 g
Proline: 0.756 g
Serine: 0.868 g
Fatty acids, total saturated: 3.670 g
12:0: 0.019 g
14:0: 0.022 g
16:0: 2.374 g
18:0: 1.189 g
18:1 undifferentiated: 5.985 g
18:2 undifferentiated: 8.759 g
18:3 undifferentiated: 0.077 g
16:1 undifferentiated: 0.042 g
Fatty acids, total monounsaturated: 6.032 g
Fatty acids, total polyunsaturated: 8.844 g