LeanWagon - Health Coaching for All

Pork, cured, bacon, raw


Many dieters don't stick to this system because keeping track of points is not trivial to perform.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get rid of fat.

According to a description displayed on Wikipedia, WeightWatchers would set 13 points to pork, cured, bacon, raw. The largest contributor to this total is 45.040 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.600 g
Total lipid (fat): 45.040 g
Carbohydrate, by difference: 0.660 g
Ash: 2.510 g
Energy: 458.000 kcal
Water: 40.200 g
Energy: 1918.000 kJ
Calcium, Ca: 6.000 mg
Iron, Fe: 0.480 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 188.000 mg
Potassium, K: 208.000 mg
Sodium, Na: 833.000 mg
Zinc, Zn: 1.170 mg
Copper, Cu: 0.070 mg
Fluoride, F: 4.000
Manganese, Mn: 0.022 mg
Selenium, Se: 20.200
Vitamin A, IU: 37.000 IU
Retinol: 11.000
Vitamin A, RAE: 11.000
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin D: 63.000 IU
Vitamin D3 (cholecalciferol): 1.600
Vitamin D (D2 + D3): 1.600
Tocopherol, beta: 0.020 mg
Tocopherol, gamma: 0.080 mg
Thiamin: 0.281 mg
Riboflavin: 0.113 mg
Niacin: 3.828 mg
Pantothenic acid: 0.520 mg
Vitamin B-6: 0.210 mg
Folate, total: 2.000
Vitamin B-12: 0.690
Choline, total: 46.600 mg
Folate, food: 2.000
Folate, DFE: 2.000
Betaine: 0.900 mg
Tryptophan: 0.097 g
Threonine: 0.454 g
Isoleucine: 0.544 g
Leucine: 0.903 g
Lysine: 0.962 g
Methionine: 0.258 g
Cystine: 0.129 g
Phenylalanine: 0.460 g
Tyrosine: 0.363 g
Valine: 0.617 g
Arginine: 0.751 g
Histidine: 0.436 g
Alanine: 0.742 g
Aspartic acid: 1.091 g
Glutamic acid: 1.707 g
Glycine: 0.814 g
Proline: 0.636 g
Serine: 0.441 g
Hydroxyproline: 0.190 g
Cholesterol: 68.000 mg
Fatty acids, total saturated: 14.993 g
10:0: 0.010 g
14:0: 0.573 g
16:0: 9.610 g
18:0: 4.601 g
20:0: 0.085 g
18:1 undifferentiated: 18.334 g
18:2 undifferentiated: 4.292 g
18:3 undifferentiated: 0.213 g
20:4 undifferentiated: 0.112 g
16:1 undifferentiated: 1.279 g
20:1: 0.340 g
Fatty acids, total monounsaturated: 20.047 g
Fatty acids, total polyunsaturated: 4.821 g
17:0: 0.114 g
20:2 n-6 c,c: 0.205 g
18:2 n-6 c,c: 4.292 g
17:1: 0.095 g
18:3 n-3 c,c,c (ALA): 0.213 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops