Many people don't stick to this budget because keeping track of points is hard to do.

According to a paragraph memorialized on Wikipedia, WeightWatchers would assign 3 points to pork, cured, ham and water product, shank, bone-in, unheated, separable lean only. The biggest contributor to this sum is 17.530 grams of protein.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.530 g
Total lipid (fat): 4.180 g
Carbohydrate, by difference: 1.200 g
Ash: 3.110 g
Energy: 113.000 kcal
Sucrose: 0.550 g
Glucose (dextrose): 0.400 g
Fructose: 0.110 g
Water: 73.970 g
Energy: 471.000 kJ
Sugars, total: 1.060 g
Calcium, Ca: 8.000 mg
Iron, Fe: 0.970 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 209.000 mg
Potassium, K: 234.000 mg
Sodium, Na: 1090.000 mg
Zinc, Zn: 2.190 mg
Copper, Cu: 0.134 mg
Manganese, Mn: 0.022 mg
Selenium, Se: 28.100
Vitamin A, IU: 32.000 IU
Retinol: 9.000
Vitamin A, RAE: 9.000
Vitamin E (alpha-tocopherol): 0.250 mg
Tocopherol, gamma: 0.060 mg
Thiamin: 0.696 mg
Riboflavin: 0.225 mg
Niacin: 3.580 mg
Pantothenic acid: 0.632 mg
Vitamin B-6: 0.267 mg
Folate, total: 1.000
Vitamin B-12: 0.550
Choline, total: 85.700 mg
Folate, food: 1.000
Folate, DFE: 1.000
Betaine: 4.400 mg
Tryptophan: 0.165 g
Threonine: 0.784 g
Isoleucine: 0.791 g
Leucine: 1.405 g
Lysine: 1.481 g
Methionine: 0.419 g
Cystine: 0.197 g
Phenylalanine: 0.701 g
Tyrosine: 0.569 g
Valine: 0.887 g
Arginine: 1.122 g
Histidine: 0.764 g
Alanine: 1.033 g
Aspartic acid: 1.529 g
Glutamic acid: 2.509 g
Glycine: 0.916 g
Proline: 0.752 g
Serine: 0.686 g
Hydroxyproline: 0.114 g
Cholesterol: 52.000 mg
Fatty acids, total trans: 0.041 g
Fatty acids, total saturated: 1.384 g
14:0: 0.043 g
16:0: 0.862 g
18:0: 0.453 g
20:0: 0.007 g
18:1 undifferentiated: 1.729 g
18:2 undifferentiated: 0.561 g
18:3 undifferentiated: 0.017 g
20:4 undifferentiated: 0.073 g
22:0: 0.011 g
16:1 undifferentiated: 0.093 g
20:1: 0.028 g
Fatty acids, total monounsaturated: 1.849 g
Fatty acids, total polyunsaturated: 0.671 g
17:0: 0.008 g
18:1 t: 0.025 g
18:2 t,t: 0.016 g
18:2 CLAs: 0.010 g
20:2 n-6 c,c: 0.020 g
18:1 c: 1.704 g
18:2 n-6 c,c: 0.535 g
Fatty acids, total trans-monoenoic: 0.025 g
Fatty acids, total trans-polyenoic: 0.016 g
18:3 n-3 c,c,c (ALA): 0.017 g