Many members don't cling to this system because keeping track of what you eat is not trivial to do.

According to a formula displayed on Wikipedia, WeightWatchers would set 3 points to pork, cured, ham and water product, slice, bone-in, separable lean only, unheated. The greatest contributor to this number is 14.470 grams of protein.

WeightWatchers is a system for people trying to get slim.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 14.470 g
Total lipid (fat): 3.780 g
Carbohydrate, by difference: 2.820 g
Ash: 3.390 g
Energy: 103.000 kcal
Glucose (dextrose): 0.910 g
Water: 75.540 g
Energy: 432.000 kJ
Sugars, total: 0.910 g
Calcium, Ca: 9.000 mg
Iron, Fe: 1.500 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 222.000 mg
Potassium, K: 209.000 mg
Sodium, Na: 1160.000 mg
Zinc, Zn: 1.660 mg
Copper, Cu: 0.137 mg
Manganese, Mn: 0.022 mg
Selenium, Se: 13.000
Vitamin A, IU: 31.000 IU
Retinol: 9.000
Vitamin A, RAE: 9.000
Vitamin E (alpha-tocopherol): 0.110 mg
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.030 mg
Thiamin: 0.423 mg
Riboflavin: 0.178 mg
Niacin: 4.380 mg
Pantothenic acid: 0.387 mg
Vitamin B-6: 0.362 mg
Folate, total: 1.000
Vitamin B-12: 0.480
Choline, total: 72.800 mg
Folate, food: 1.000
Folate, DFE: 1.000
Betaine: 3.100 mg
Tryptophan: 0.136 g
Threonine: 0.648 g
Isoleucine: 0.653 g
Leucine: 1.160 g
Lysine: 1.223 g
Methionine: 0.346 g
Cystine: 0.163 g
Phenylalanine: 0.579 g
Tyrosine: 0.470 g
Valine: 0.732 g
Arginine: 0.926 g
Histidine: 0.630 g
Alanine: 0.852 g
Aspartic acid: 1.263 g
Glutamic acid: 2.072 g
Glycine: 0.756 g
Proline: 0.621 g
Serine: 0.567 g
Hydroxyproline: 0.094 g
Cholesterol: 49.000 mg
Fatty acids, total trans: 0.030 g
Fatty acids, total saturated: 1.266 g
14:0: 0.042 g
16:0: 0.800 g
18:0: 0.401 g
20:0: 0.005 g
18:1 undifferentiated: 1.612 g
18:2 undifferentiated: 0.445 g
18:3 undifferentiated: 0.015 g
20:4 undifferentiated: 0.061 g
22:0: 0.010 g
16:1 undifferentiated: 0.093 g
20:1: 0.025 g
Fatty acids, total monounsaturated: 1.730 g
Fatty acids, total polyunsaturated: 0.538 g
17:0: 0.008 g
18:1 t: 0.016 g
18:2 t,t: 0.014 g
20:2 n-6 c,c: 0.018 g
18:1 c: 1.596 g
18:2 n-6 c,c: 0.431 g
Fatty acids, total trans-monoenoic: 0.016 g
Fatty acids, total trans-polyenoic: 0.014 g
18:3 n-3 c,c,c (ALA): 0.015 g