WeightWatchers is a system for people trying to trim pounds.

Many dieters don't follow this system because keeping track of what you eat is difficult to do.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a design shown on Wikipedia, WeightWatchers would provide 5 points to pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil. The greatest contributor to this number is 25.480 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 25.480 g
Total lipid (fat): 8.480 g
Carbohydrate, by difference: 0.390 g
Ash: 3.080 g
Energy: 180.000 kcal
Sucrose: 0.570 g
Glucose (dextrose): 0.130 g
Water: 62.570 g
Energy: 752.000 kJ
Sugars, total: 0.700 g
Calcium, Ca: 14.000 mg
Iron, Fe: 1.340 mg
Magnesium, Mg: 25.000 mg
Phosphorus, P: 285.000 mg
Potassium, K: 405.000 mg
Sodium, Na: 852.000 mg
Zinc, Zn: 2.870 mg
Copper, Cu: 0.417 mg
Manganese, Mn: 0.022 mg
Selenium, Se: 24.400
Vitamin A, IU: 4.000 IU
Retinol: 1.000
Vitamin A, RAE: 1.000
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin D: 40.000 IU
Vitamin D3 (cholecalciferol): 1.000
Vitamin D (D2 + D3): 1.000
Tocopherol, gamma: 0.040 mg
Thiamin: 0.547 mg
Riboflavin: 0.296 mg
Niacin: 7.333 mg
Pantothenic acid: 0.726 mg
Vitamin B-6: 0.509 mg
Folate, total: 2.000
Vitamin B-12: 0.630
Choline, total: 102.400 mg
Menaquinone-4: 1.800
Folate, food: 2.000
Folate, DFE: 2.000
Betaine: 6.700 mg
Tryptophan: 0.237 g
Threonine: 1.135 g
Isoleucine: 1.146 g
Leucine: 2.034 g
Lysine: 2.142 g
Methionine: 0.606 g
Cystine: 0.286 g
Phenylalanine: 1.017 g
Tyrosine: 0.822 g
Valine: 1.287 g
Arginine: 1.627 g
Histidine: 1.110 g
Alanine: 1.503 g
Aspartic acid: 2.221 g
Glutamic acid: 3.638 g
Glycine: 1.350 g
Proline: 1.099 g
Serine: 0.996 g
Hydroxyproline: 0.165 g
Cholesterol: 73.000 mg
Fatty acids, total trans: 0.034 g
Fatty acids, total saturated: 1.577 g
10:0: 0.004 g
12:0: 0.005 g
14:0: 0.099 g
16:0: 1.718 g
18:0: 0.849 g
20:0: 0.013 g
18:1 undifferentiated: 2.046 g
18:2 undifferentiated: 0.538 g
18:3 undifferentiated: 0.025 g
20:4 undifferentiated: 0.088 g
22:0: 0.005 g
16:1 undifferentiated: 0.209 g
20:1: 0.056 g
Fatty acids, total monounsaturated: 2.201 g
Fatty acids, total polyunsaturated: 0.598 g
17:0: 0.023 g
18:1 t: 0.037 g
18:2 t,t: 0.025 g
18:2 CLAs: 0.014 g
20:2 n-6 c,c: 0.038 g
18:1 c: 3.363 g
18:2 n-6 c,c: 0.964 g
20:3 undifferentiated: 0.003 g
Fatty acids, total trans-monoenoic: 0.022 g
Fatty acids, total trans-polyenoic: 0.013 g
18:3 n-3 c,c,c (ALA): 0.051 g