Many dieters don't adhere to this plan because keeping track of points is hard to accomplish.

WeightWatchers is a approach for people trying to trim pounds.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a formula shown on Wikipedia, WeightWatchers would assign 3 points to pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated. The greatest contributor to this number is 22.710 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 22.710 g
Total lipid (fat): 3.470 g
Carbohydrate, by difference: 0.060 g
Ash: 2.960 g
Energy: 122.000 kcal
Sucrose: 0.060 g
Glucose (dextrose): 0.220 g
Fructose: 0.160 g
Water: 70.800 g
Energy: 512.000 kJ
Sugars, total: 0.430 g
Calcium, Ca: 9.000 mg
Iron, Fe: 1.050 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 253.000 mg
Potassium, K: 303.000 mg
Sodium, Na: 893.000 mg
Zinc, Zn: 2.400 mg
Copper, Cu: 0.109 mg
Manganese, Mn: 0.022 mg
Selenium, Se: 41.000
Vitamin A, IU: 34.000 IU
Retinol: 10.000
Vitamin A, RAE: 10.000
Vitamin E (alpha-tocopherol): 0.240 mg
Tocopherol, gamma: 0.040 mg
Thiamin: 0.265 mg
Riboflavin: 0.225 mg
Niacin: 7.230 mg
Pantothenic acid: 0.377 mg
Vitamin B-6: 0.336 mg
Folate, total: 1.000
Vitamin B-12: 0.510
Choline, total: 102.200 mg
Folate, food: 1.000
Folate, DFE: 1.000
Betaine: 2.800 mg
Tryptophan: 0.213 g
Threonine: 1.016 g
Isoleucine: 1.025 g
Leucine: 1.819 g
Lysine: 1.918 g
Methionine: 0.543 g
Cystine: 0.255 g
Phenylalanine: 0.908 g
Tyrosine: 0.737 g
Valine: 1.149 g
Arginine: 1.453 g
Histidine: 0.989 g
Alanine: 1.337 g
Aspartic acid: 1.981 g
Glutamic acid: 3.250 g
Glycine: 1.186 g
Proline: 0.975 g
Serine: 0.889 g
Hydroxyproline: 0.147 g
Cholesterol: 68.000 mg
Fatty acids, total trans: 0.029 g
Fatty acids, total saturated: 1.160 g
14:0: 0.043 g
16:0: 0.748 g
18:0: 0.342 g
20:0: 0.004 g
18:1 undifferentiated: 1.510 g
18:2 undifferentiated: 0.481 g
18:3 undifferentiated: 0.017 g
20:4 undifferentiated: 0.068 g
22:0: 0.011 g
16:1 undifferentiated: 0.101 g
20:1: 0.021 g
Fatty acids, total monounsaturated: 1.632 g
Fatty acids, total polyunsaturated: 0.582 g
17:0: 0.011 g
18:1 t: 0.017 g
18:2 t,t: 0.012 g
18:2 CLAs: 0.015 g
20:2 n-6 c,c: 0.015 g
18:1 c: 1.492 g
18:2 n-6 c,c: 0.454 g
Fatty acids, total trans-monoenoic: 0.017 g
Fatty acids, total trans-polyenoic: 0.012 g
18:3 n-3 c,c,c (ALA): 0.017 g