According to a prescription explained on Wikipedia, WeightWatchers would give 5 points to pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted. The largest contributor to this number is 10.930 grams of fat.

Many people don't adhere to this budget because keeping track of calories is difficult to accomplish.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 22.880 g
Total lipid (fat): 10.930 g
Carbohydrate, by difference: 0.260 g
Ash: 2.980 g
Energy: 191.000 kcal
Sucrose: 0.050 g
Glucose (dextrose): 0.150 g
Fructose: 0.140 g
Water: 62.940 g
Energy: 799.000 kJ
Sugars, total: 0.330 g
Calcium, Ca: 7.000 mg
Iron, Fe: 1.110 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 244.000 mg
Potassium, K: 424.000 mg
Sodium, Na: 801.000 mg
Zinc, Zn: 2.820 mg
Copper, Cu: 0.193 mg
Manganese, Mn: 0.022 mg
Selenium, Se: 44.500
Vitamin A, IU: 38.000 IU
Retinol: 11.000
Vitamin A, RAE: 11.000
Vitamin E (alpha-tocopherol): 0.300 mg
Tocopherol, gamma: 0.050 mg
Thiamin: 0.289 mg
Riboflavin: 0.185 mg
Niacin: 7.190 mg
Pantothenic acid: 0.539 mg
Vitamin B-6: 0.358 mg
Folate, total: 3.000
Vitamin B-12: 0.640
Choline, total: 91.000 mg
Menaquinone-4: 6.200
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 2.500 mg
Tryptophan: 0.212 g
Threonine: 1.017 g
Isoleucine: 1.028 g
Leucine: 1.824 g
Lysine: 1.918 g
Methionine: 0.543 g
Cystine: 0.257 g
Phenylalanine: 0.912 g
Tyrosine: 0.736 g
Valine: 1.154 g
Arginine: 1.460 g
Histidine: 0.997 g
Alanine: 1.351 g
Aspartic acid: 1.994 g
Glutamic acid: 3.263 g
Glycine: 1.222 g
Proline: 0.989 g
Serine: 0.894 g
Hydroxyproline: 0.148 g
Cholesterol: 74.000 mg
Fatty acids, total trans: 0.079 g
Fatty acids, total saturated: 3.545 g
10:0: 0.006 g
12:0: 0.007 g
14:0: 0.125 g
16:0: 2.281 g
18:0: 1.067 g
20:0: 0.017 g
18:1 undifferentiated: 4.766 g
18:2 undifferentiated: 1.180 g
18:3 undifferentiated: 0.048 g
20:4 undifferentiated: 0.073 g
22:0: 0.017 g
16:1 undifferentiated: 0.274 g
20:1: 0.080 g
Fatty acids, total monounsaturated: 5.120 g
Fatty acids, total polyunsaturated: 1.351 g
17:0: 0.026 g
20:2 n-6 c,c: 0.049 g