Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't stick to this budget because keeping track of everything you consume is difficult to perform.

According to a summary explained on Wikipedia, WeightWatchers would provide 3 points to pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated. The biggest contributor to this sum is 25.110 grams of protein.

WeightWatchers is a approach for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 25.110 g
Total lipid (fat): 3.330 g
Ash: 2.630 g
Energy: 130.000 kcal
Sucrose: 0.050 g
Glucose (dextrose): 0.110 g
Fructose: 0.140 g
Water: 70.500 g
Energy: 546.000 kJ
Sugars, total: 0.300 g
Calcium, Ca: 7.000 mg
Iron, Fe: 1.100 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 250.000 mg
Potassium, K: 299.000 mg
Sodium, Na: 809.000 mg
Zinc, Zn: 2.790 mg
Copper, Cu: 0.117 mg
Manganese, Mn: 0.022 mg
Selenium, Se: 52.300
Vitamin A, IU: 33.000 IU
Retinol: 10.000
Vitamin A, RAE: 10.000
Vitamin E (alpha-tocopherol): 0.260 mg
Tocopherol, gamma: 0.040 mg
Thiamin: 0.235 mg
Riboflavin: 0.246 mg
Niacin: 5.280 mg
Pantothenic acid: 0.516 mg
Vitamin B-6: 0.393 mg
Folate, total: 3.000
Vitamin B-12: 0.370
Choline, total: 97.300 mg
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 2.700 mg
Tryptophan: 0.236 g
Threonine: 1.123 g
Isoleucine: 1.133 g
Leucine: 2.011 g
Lysine: 2.121 g
Methionine: 0.601 g
Cystine: 0.282 g
Phenylalanine: 1.004 g
Tyrosine: 0.815 g
Valine: 1.270 g
Arginine: 1.606 g
Histidine: 1.094 g
Alanine: 1.479 g
Aspartic acid: 2.190 g
Glutamic acid: 3.593 g
Glycine: 1.311 g
Proline: 1.078 g
Serine: 0.983 g
Hydroxyproline: 0.163 g
Cholesterol: 63.000 mg
Fatty acids, total trans: 0.024 g
Fatty acids, total saturated: 1.048 g
14:0: 0.034 g
16:0: 0.677 g
18:0: 0.318 g
20:0: 0.005 g
18:1 undifferentiated: 1.489 g
18:2 undifferentiated: 0.335 g
18:3 undifferentiated: 0.010 g
20:4 undifferentiated: 0.044 g
22:0: 0.008 g
16:1 undifferentiated: 0.084 g
20:1: 0.022 g
Fatty acids, total monounsaturated: 1.595 g
Fatty acids, total polyunsaturated: 0.402 g
17:0: 0.006 g
18:1 t: 0.015 g
18:2 t,t: 0.009 g
18:2 CLAs: 0.006 g
20:2 n-6 c,c: 0.012 g
18:1 c: 1.473 g
18:2 n-6 c,c: 0.320 g
Fatty acids, total trans-monoenoic: 0.015 g
Fatty acids, total trans-polyenoic: 0.009 g
18:3 n-3 c,c,c (ALA): 0.010 g