Many people don't stay on top of this system because keeping track of points is difficult to perform.

According to a summary published on Wikipedia, WeightWatchers would give 21 points to pork, cured, salt pork, raw. The greatest contributor to this sum is 80.500 grams of fat.

WeightWatchers is a system for people trying to lose weight.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.050 g
Total lipid (fat): 80.500 g
Ash: 3.650 g
Energy: 748.000 kcal
Water: 11.000 g
Energy: 3130.000 kJ
Calcium, Ca: 6.000 mg
Iron, Fe: 0.440 mg
Magnesium, Mg: 7.000 mg
Phosphorus, P: 52.000 mg
Potassium, K: 66.000 mg
Sodium, Na: 1424.000 mg
Zinc, Zn: 0.900 mg
Copper, Cu: 0.050 mg
Manganese, Mn: 0.005 mg
Selenium, Se: 5.800
Vitamin D: 9.000 IU
Vitamin D3 (cholecalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Thiamin: 0.215 mg
Riboflavin: 0.061 mg
Niacin: 1.620 mg
Pantothenic acid: 0.205 mg
Vitamin B-6: 0.080 mg
Folate, total: 1.000
Vitamin B-12: 0.290
Choline, total: 19.300 mg
Folate, food: 1.000
Folate, DFE: 1.000
Betaine: 1.300 mg
Tryptophan: 0.017 g
Threonine: 0.166 g
Isoleucine: 0.133 g
Leucine: 0.353 g
Lysine: 0.419 g
Methionine: 0.075 g
Cystine: 0.044 g
Phenylalanine: 0.189 g
Tyrosine: 0.082 g
Valine: 0.242 g
Arginine: 0.522 g
Histidine: 0.057 g
Alanine: 0.283 g
Aspartic acid: 0.417 g
Glutamic acid: 0.693 g
Glycine: 0.361 g
Proline: 0.268 g
Serine: 0.190 g
Cholesterol: 86.000 mg
Fatty acids, total saturated: 29.380 g
12:0: 0.160 g
14:0: 1.050 g
16:0: 17.670 g
18:0: 10.330 g
18:1 undifferentiated: 34.930 g
18:2 undifferentiated: 8.630 g
18:3 undifferentiated: 0.650 g
20:4 undifferentiated: 0.080 g
16:1 undifferentiated: 2.500 g
Fatty acids, total monounsaturated: 37.940 g
Fatty acids, total polyunsaturated: 9.400 g