Many members don't stay on top of this system because keeping track of what you eat is difficult to perform.

WeightWatchers is a system for people trying to lose weight.

According to a paragraph shown on Wikipedia, WeightWatchers would give 2 points to pork, fresh, enhanced, loin, tenderloin, separable lean only, raw. The largest contributor to this total is 20.390 grams of protein.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 20.390 g
Total lipid (fat): 2.090 g
Ash: 1.560 g
Energy: 106.000 kcal
Water: 76.910 g
Energy: 443.000 kJ
Calcium, Ca: 4.000 mg
Iron, Fe: 0.920 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 290.000 mg
Potassium, K: 527.000 mg
Sodium, Na: 243.000 mg
Zinc, Zn: 1.730 mg
Copper, Cu: 0.103 mg
Manganese, Mn: 0.011 mg
Selenium, Se: 35.200
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D: 8.000 IU
Vitamin D3 (cholecalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Thiamin: 0.757 mg
Riboflavin: 0.337 mg
Niacin: 6.450 mg
Pantothenic acid: 0.824 mg
Vitamin B-6: 0.756 mg
Vitamin B-12: 0.500
Choline, total: 78.700 mg
Betaine: 2.900 mg
Tryptophan: 0.215 g
Threonine: 0.915 g
Isoleucine: 1.003 g
Leucine: 1.737 g
Lysine: 1.891 g
Methionine: 0.562 g
Cystine: 0.235 g
Phenylalanine: 0.857 g
Tyrosine: 0.776 g
Valine: 1.065 g
Arginine: 1.357 g
Histidine: 0.881 g
Alanine: 1.197 g
Aspartic acid: 1.995 g
Glutamic acid: 3.255 g
Glycine: 0.919 g
Proline: 0.824 g
Serine: 0.882 g
Hydroxyproline: 0.052 g
Cholesterol: 48.000 mg
Fatty acids, total trans: 0.020 g
Fatty acids, total saturated: 0.671 g
14:0: 0.021 g
16:0: 0.415 g
18:0: 0.231 g
18:1 undifferentiated: 0.703 g
18:2 undifferentiated: 0.288 g
18:3 undifferentiated: 0.007 g
20:4 undifferentiated: 0.050 g
16:1 undifferentiated: 0.047 g
20:1: 0.011 g
Fatty acids, total monounsaturated: 0.762 g
Fatty acids, total polyunsaturated: 0.352 g
17:0: 0.003 g
18:1 t: 0.012 g
18:2 t,t: 0.007 g
20:2 n-6 c,c: 0.007 g
18:1 c: 0.691 g
18:2 n-6 c,c: 0.280 g
Fatty acids, total trans-monoenoic: 0.012 g
18:3 n-3 c,c,c (ALA): 0.007 g