WeightWatchers is a approach for people trying to trim pounds.

According to a prescription shown on Wikipedia, WeightWatchers would provide 3 points to pork, fresh, leg (ham), shank half, separable lean only, raw. The largest contributor to this total is 21.660 grams of protein.

Many people don't adhere to this plan because keeping track of points is hard to perform.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.660 g
Total lipid (fat): 2.950 g
Ash: 1.110 g
Energy: 119.000 kcal
Water: 74.880 g
Energy: 498.000 kJ
Calcium, Ca: 12.000 mg
Iron, Fe: 0.770 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 224.000 mg
Potassium, K: 329.000 mg
Sodium, Na: 90.000 mg
Zinc, Zn: 2.250 mg
Copper, Cu: 0.142 mg
Manganese, Mn: 0.026 mg
Selenium, Se: 21.300
Vitamin A, IU: 9.000 IU
Retinol: 3.000
Vitamin A, RAE: 3.000
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin D: 11.000 IU
Vitamin D3 (cholecalciferol): 0.300
Vitamin D (D2 + D3): 0.300
Thiamin: 0.522 mg
Riboflavin: 0.343 mg
Niacin: 6.273 mg
Pantothenic acid: 0.622 mg
Vitamin B-6: 0.531 mg
Vitamin B-12: 0.510
Choline, total: 74.400 mg
Betaine: 2.900 mg
Tryptophan: 0.258 g
Threonine: 0.952 g
Isoleucine: 1.025 g
Leucine: 1.782 g
Lysine: 1.926 g
Methionine: 0.594 g
Cystine: 0.244 g
Phenylalanine: 0.900 g
Tyrosine: 0.858 g
Valine: 1.095 g
Arginine: 1.395 g
Histidine: 0.881 g
Alanine: 1.240 g
Aspartic acid: 2.026 g
Glutamic acid: 3.308 g
Glycine: 0.979 g
Proline: 0.876 g
Serine: 0.904 g
Hydroxyproline: 0.076 g
Cholesterol: 66.000 mg
Fatty acids, total trans: 0.011 g
Fatty acids, total saturated: 0.917 g
14:0: 0.029 g
16:0: 0.583 g
18:0: 0.299 g
18:1 undifferentiated: 1.125 g
18:2 undifferentiated: 0.503 g
18:3 undifferentiated: 0.014 g
20:4 undifferentiated: 0.067 g
16:1 undifferentiated: 0.069 g
20:1: 0.020 g
22:5 n-3 (DPA): 0.003 g
Fatty acids, total monounsaturated: 1.214 g
Fatty acids, total polyunsaturated: 0.605 g
17:0: 0.006 g
18:1 t: 0.011 g
20:2 n-6 c,c: 0.018 g
18:1 c: 1.114 g
18:2 n-6 c,c: 0.503 g
Fatty acids, total trans-monoenoic: 0.011 g
18:3 n-3 c,c,c (ALA): 0.014 g