Many people don't cling to this system because keeping track of points is not easy to accomplish.

WeightWatchers is a system for people trying to trim pounds.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a formula shown on Wikipedia, WeightWatchers would provide 4 points to pork, fresh, variety meats and by-products, kidneys, cooked, braised. The largest contributor to this sum is 25.400 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 25.400 g
Total lipid (fat): 4.700 g
Ash: 1.300 g
Energy: 151.000 kcal
Water: 68.700 g
Energy: 632.000 kJ
Calcium, Ca: 13.000 mg
Iron, Fe: 5.290 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 240.000 mg
Potassium, K: 143.000 mg
Sodium, Na: 80.000 mg
Zinc, Zn: 4.150 mg
Copper, Cu: 0.683 mg
Manganese, Mn: 0.149 mg
Selenium, Se: 311.500
Vitamin A, IU: 260.000 IU
Retinol: 78.000
Vitamin A, RAE: 78.000
Vitamin C, total ascorbic acid: 10.600 mg
Thiamin: 0.396 mg
Riboflavin: 1.586 mg
Niacin: 5.785 mg
Pantothenic acid: 2.873 mg
Vitamin B-6: 0.460 mg
Folate, total: 41.000
Vitamin B-12: 7.790
Folate, food: 41.000
Folate, DFE: 41.000
Tryptophan: 0.329 g
Threonine: 1.053 g
Isoleucine: 1.357 g
Leucine: 2.280 g
Lysine: 1.829 g
Methionine: 0.545 g
Cystine: 0.557 g
Phenylalanine: 1.199 g
Tyrosine: 0.914 g
Valine: 1.463 g
Arginine: 1.561 g
Histidine: 0.610 g
Alanine: 1.597 g
Aspartic acid: 2.386 g
Glutamic acid: 3.032 g
Glycine: 1.609 g
Proline: 1.573 g
Serine: 1.345 g
Cholesterol: 480.000 mg
Fatty acids, total saturated: 1.510 g
12:0: 0.010 g
14:0: 0.050 g
16:0: 0.850 g
18:0: 0.600 g
18:1 undifferentiated: 1.400 g
18:2 undifferentiated: 0.250 g
18:3 undifferentiated: 0.010 g
20:4 undifferentiated: 0.120 g
16:1 undifferentiated: 0.120 g
20:1: 0.020 g
Fatty acids, total monounsaturated: 1.550 g
Fatty acids, total polyunsaturated: 0.380 g