WeightWatchers is a plan for people trying to lose weight.

According to a description displayed on Wikipedia, WeightWatchers would provide 3 points to pork, fresh, variety meats and by-products, liver, raw. The greatest contributor to this total is 21.390 grams of protein.

Many members don't follow this plan because keeping track of everything you consume is not trivial to perform.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.390 g
Total lipid (fat): 3.650 g
Carbohydrate, by difference: 2.470 g
Ash: 1.440 g
Energy: 134.000 kcal
Water: 71.060 g
Energy: 561.000 kJ
Calcium, Ca: 9.000 mg
Iron, Fe: 23.300 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 288.000 mg
Potassium, K: 273.000 mg
Sodium, Na: 87.000 mg
Zinc, Zn: 5.760 mg
Copper, Cu: 0.677 mg
Manganese, Mn: 0.344 mg
Selenium, Se: 52.700
Vitamin A, IU: 21650.000 IU
Retinol: 6502.000
Vitamin A, RAE: 6502.000
Vitamin C, total ascorbic acid: 25.300 mg
Thiamin: 0.283 mg
Riboflavin: 3.005 mg
Niacin: 15.301 mg
Pantothenic acid: 6.650 mg
Vitamin B-6: 0.690 mg
Folate, total: 212.000
Vitamin B-12: 26.000
Folate, food: 212.000
Folate, DFE: 212.000
Tryptophan: 0.301 g
Threonine: 0.910 g
Isoleucine: 1.085 g
Leucine: 1.906 g
Lysine: 1.649 g
Methionine: 0.530 g
Cystine: 0.404 g
Phenylalanine: 1.047 g
Tyrosine: 0.729 g
Valine: 1.321 g
Arginine: 1.317 g
Histidine: 0.582 g
Alanine: 1.276 g
Aspartic acid: 1.937 g
Glutamic acid: 2.782 g
Glycine: 1.239 g
Proline: 1.146 g
Serine: 1.157 g
Cholesterol: 301.000 mg
Fatty acids, total saturated: 1.170 g
14:0: 0.020 g
16:0: 0.440 g
18:0: 0.700 g
18:1 undifferentiated: 0.460 g
18:2 undifferentiated: 0.350 g
18:3 undifferentiated: 0.030 g
20:4 undifferentiated: 0.440 g
22:6 n-3 (DHA): 0.020 g
16:1 undifferentiated: 0.030 g
22:5 n-3 (DPA): 0.030 g
Fatty acids, total monounsaturated: 0.520 g
Fatty acids, total polyunsaturated: 0.870 g