WeightWatchers is a approach for people trying to lose weight.

According to a prescription memorialized on Wikipedia, WeightWatchers would give 5 points to pork, fresh, variety meats and by-products, pancreas, raw. The biggest contributor to this number is 13.240 grams of fat.

Many people don't cling to this plan because keeping track of points is difficult to perform.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 18.560 g
Total lipid (fat): 13.240 g
Ash: 1.120 g
Energy: 199.000 kcal
Water: 67.180 g
Energy: 833.000 kJ
Calcium, Ca: 11.000 mg
Iron, Fe: 2.130 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 234.000 mg
Potassium, K: 197.000 mg
Sodium, Na: 44.000 mg
Zinc, Zn: 2.620 mg
Copper, Cu: 0.090 mg
Manganese, Mn: 0.157 mg
Selenium, Se: 40.800
Vitamin C, total ascorbic acid: 15.300 mg
Thiamin: 0.105 mg
Riboflavin: 0.460 mg
Niacin: 3.450 mg
Pantothenic acid: 4.555 mg
Vitamin B-6: 0.460 mg
Folate, total: 3.000
Vitamin B-12: 16.400
Folate, food: 3.000
Folate, DFE: 3.000
Tryptophan: 0.407 g
Threonine: 0.835 g
Isoleucine: 0.974 g
Leucine: 1.387 g
Lysine: 1.280 g
Methionine: 0.306 g
Cystine: 0.238 g
Phenylalanine: 0.796 g
Tyrosine: 0.778 g
Valine: 1.001 g
Arginine: 1.069 g
Histidine: 0.359 g
Alanine: 0.950 g
Aspartic acid: 1.782 g
Glutamic acid: 1.530 g
Glycine: 1.132 g
Proline: 0.950 g
Serine: 0.742 g
Cholesterol: 193.000 mg
Fatty acids, total saturated: 4.580 g
14:0: 0.110 g
16:0: 2.450 g
18:0: 1.720 g
18:1 undifferentiated: 3.810 g
18:2 undifferentiated: 1.450 g
18:3 undifferentiated: 0.090 g
20:4 undifferentiated: 0.570 g
16:1 undifferentiated: 0.790 g
Fatty acids, total monounsaturated: 4.600 g
Fatty acids, total polyunsaturated: 2.480 g