Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a plan for people trying to get rid of fat.

According to a description displayed on Wikipedia, WeightWatchers would set 5 points to chicken, broilers or fryers, wing, meat only, cooked, roasted. The largest contributor to this number is 30.460 grams of protein.

Many people don't stay on top of this system because keeping track of calories is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 30.460 g
Total lipid (fat): 8.130 g
Ash: 0.890 g
Energy: 203.000 kcal
Water: 62.780 g
Energy: 849.000 kJ
Calcium, Ca: 16.000 mg
Iron, Fe: 1.160 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 166.000 mg
Potassium, K: 210.000 mg
Sodium, Na: 92.000 mg
Zinc, Zn: 2.140 mg
Copper, Cu: 0.054 mg
Manganese, Mn: 0.016 mg
Selenium, Se: 24.700
Vitamin A, IU: 61.000 IU
Retinol: 18.000
Vitamin A, RAE: 18.000
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin D: 5.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.047 mg
Riboflavin: 0.129 mg
Niacin: 7.312 mg
Pantothenic acid: 0.999 mg
Vitamin B-6: 0.590 mg
Folate, total: 4.000
Vitamin B-12: 0.340
Choline, total: 79.600 mg
Vitamin K (phylloquinone): 0.300
Folate, food: 4.000
Folate, DFE: 4.000
Betaine: 5.800 mg
Tryptophan: 0.356 g
Threonine: 1.286 g
Isoleucine: 1.608 g
Leucine: 2.285 g
Lysine: 2.588 g
Methionine: 0.843 g
Cystine: 0.390 g
Phenylalanine: 1.209 g
Tyrosine: 1.028 g
Valine: 1.511 g
Arginine: 1.837 g
Histidine: 0.945 g
Alanine: 1.662 g
Aspartic acid: 2.714 g
Glutamic acid: 4.561 g
Glycine: 1.496 g
Proline: 1.252 g
Serine: 1.048 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 2.260 g
12:0: 0.010 g
14:0: 0.070 g
16:0: 1.530 g
18:0: 0.590 g
18:1 undifferentiated: 2.210 g
18:2 undifferentiated: 1.290 g
18:3 undifferentiated: 0.060 g
20:4 undifferentiated: 0.170 g
22:6 n-3 (DHA): 0.070 g
16:1 undifferentiated: 0.300 g
20:1: 0.050 g
20:5 n-3 (EPA): 0.020 g
22:5 n-3 (DPA): 0.040 g
Fatty acids, total monounsaturated: 2.610 g
Fatty acids, total polyunsaturated: 1.780 g