Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a paragraph published on Wikipedia, WeightWatchers would assign 3 points to turkey roast, boneless, frozen, seasoned, light and dark meat, raw. The largest contributor to this number is 17.600 grams of protein.

WeightWatchers is a approach for people trying to lose weight.

Many members don't cling to this plan because keeping track of points is hard to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.600 g
Total lipid (fat): 2.200 g
Carbohydrate, by difference: 6.400 g
Ash: 3.400 g
Energy: 120.000 kcal
Water: 70.400 g
Energy: 502.000 kJ
Calcium, Ca: 1.000 mg
Iron, Fe: 2.100 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 158.000 mg
Potassium, K: 360.000 mg
Sodium, Na: 678.000 mg
Zinc, Zn: 1.910 mg
Copper, Cu: 0.088 mg
Manganese, Mn: 0.017 mg
Selenium, Se: 26.500
Thiamin: 0.040 mg
Riboflavin: 0.120 mg
Niacin: 4.400 mg
Pantothenic acid: 0.733 mg
Vitamin B-6: 0.380 mg
Folate, total: 7.000
Vitamin B-12: 0.350
Folate, food: 7.000
Folate, DFE: 7.000
Tryptophan: 0.200 g
Threonine: 0.782 g
Isoleucine: 0.915 g
Leucine: 1.402 g
Lysine: 1.657 g
Methionine: 0.509 g
Cystine: 0.183 g
Phenylalanine: 0.698 g
Tyrosine: 0.695 g
Valine: 0.934 g
Arginine: 1.227 g
Histidine: 0.549 g
Alanine: 1.089 g
Aspartic acid: 1.708 g
Glutamic acid: 2.870 g
Glycine: 0.872 g
Proline: 0.731 g
Serine: 0.782 g
Cholesterol: 53.000 mg
Fatty acids, total saturated: 0.730 g
12:0: 0.010 g
14:0: 0.010 g
16:0: 0.370 g
18:1 undifferentiated: 0.380 g
18:2 undifferentiated: 0.490 g
18:3 undifferentiated: 0.020 g
20:4 undifferentiated: 0.090 g
22:6 n-3 (DHA): 0.020 g
16:1 undifferentiated: 0.070 g
20:1: 0.010 g
22:1 undifferentiated: 0.010 g
22:5 n-3 (DPA): 0.010 g
Fatty acids, total monounsaturated: 0.470 g
Fatty acids, total polyunsaturated: 0.640 g