WeightWatchers is a system for people trying to trim pounds.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a description explained on Wikipedia, WeightWatchers would set 8 points to cracker barrel, chicken tenderloin platter, fried, from kid's menu. The largest contributor to this number is 15.070 grams of fat.

Many members don't follow this plan because keeping track of everything you consume is not easy to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 19.210 g
Total lipid (fat): 15.070 g
Carbohydrate, by difference: 17.870 g
Ash: 2.590 g
Energy: 284.000 kcal
Water: 45.260 g
Energy: 1188.000 kJ
Fiber, total dietary: 0.700 g
Calcium, Ca: 11.000 mg
Iron, Fe: 0.620 mg
Magnesium, Mg: 29.000 mg
Phosphorus, P: 280.000 mg
Potassium, K: 328.000 mg
Sodium, Na: 684.000 mg
Zinc, Zn: 0.670 mg
Copper, Cu: 0.059 mg
Manganese, Mn: 0.226 mg
Vitamin A, IU: 9.000 IU
Retinol: 3.000
Vitamin A, RAE: 3.000
Thiamin: 0.123 mg
Riboflavin: 0.070 mg
Niacin: 8.450 mg
Pantothenic acid: 1.200 mg
Vitamin B-6: 0.533 mg
Vitamin B-12: 0.150
Menaquinone-4: 5.900
Vitamin K (phylloquinone): 33.300
Tryptophan: 0.240 g
Threonine: 0.761 g
Isoleucine: 0.881 g
Leucine: 1.462 g
Lysine: 1.442 g
Methionine: 0.420 g
Cystine: 0.230 g
Phenylalanine: 0.791 g
Tyrosine: 0.531 g
Valine: 1.662 g
Arginine: 1.171 g
Histidine: 0.621 g
Alanine: 1.011 g
Aspartic acid: 1.672 g
Glutamic acid: 3.224 g
Glycine: 0.811 g
Proline: 0.781 g
Serine: 0.761 g
Cholesterol: 42.000 mg
Fatty acids, total trans: 0.168 g
Fatty acids, total saturated: 2.736 g
8:0: 0.006 g
10:0: 0.005 g
12:0: 0.011 g
14:0: 0.024 g
16:0: 1.692 g
18:0: 0.862 g
20:0: 0.048 g
18:1 undifferentiated: 3.421 g
18:2 undifferentiated: 6.623 g
18:3 undifferentiated: 0.682 g
20:4 undifferentiated: 0.035 g
22:6 n-3 (DHA): 0.003 g
22:0: 0.047 g
14:1: 0.001 g
16:1 undifferentiated: 0.042 g
18:4: 0.001 g
20:1: 0.089 g
20:5 n-3 (EPA): 0.001 g
22:1 undifferentiated: 0.003 g
22:5 n-3 (DPA): 0.003 g
Fatty acids, total monounsaturated: 3.562 g
Fatty acids, total polyunsaturated: 7.390 g
15:0: 0.004 g
17:0: 0.016 g
24:0: 0.019 g
16:1 t: 0.001 g
18:1 t: 0.077 g
18:2 t not further defined: 0.090 g
18:2 CLAs: 0.022 g
24:1 c: 0.005 g
20:2 n-6 c,c: 0.011 g
16:1 c: 0.041 g
18:1 c: 3.344 g
18:2 n-6 c,c: 6.511 g
22:1 c: 0.003 g
18:3 n-6 c,c,c: 0.001 g
20:3 undifferentiated: 0.010 g
Fatty acids, total trans-monoenoic: 0.078 g
Fatty acids, total trans-polyenoic: 0.090 g
18:3 n-3 c,c,c (ALA): 0.681 g
20:3 n-3: 0.001 g
20:3 n-6: 0.009 g
22:4: 0.020 g