Many members don't stay on top of this system because keeping track of what you eat is not easy to do.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to trim pounds.

According to a summary displayed on Wikipedia, WeightWatchers would assign 2 points to restaurant, chinese, chicken chow mein. The greatest contributor to this sum is 8.290 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.760 g
Total lipid (fat): 2.800 g
Carbohydrate, by difference: 8.290 g
Ash: 1.130 g
Energy: 85.000 kcal
Starch: 3.990 g
Sucrose: 0.600 g
Glucose (dextrose): 0.650 g
Fructose: 0.490 g
Water: 81.010 g
Energy: 357.000 kJ
Sugars, total: 1.740 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 21.000 mg
Iron, Fe: 0.670 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 54.000 mg
Potassium, K: 124.000 mg
Sodium, Na: 311.000 mg
Zinc, Zn: 0.320 mg
Copper, Cu: 0.029 mg
Manganese, Mn: 0.099 mg
Selenium, Se: 6.100
Vitamin A, IU: 362.000 IU
Retinol: 1.000
Vitamin A, RAE: 19.000
Carotene, beta: 166.000
Carotene, alpha: 99.000
Vitamin E (alpha-tocopherol): 0.430 mg
Cryptoxanthin, beta: 1.000
Lutein + zeaxanthin: 66.000
Tocopherol, beta: 0.030 mg
Tocopherol, gamma: 0.930 mg
Tocopherol, delta: 0.250 mg
Vitamin C, total ascorbic acid: 2.000 mg
Thiamin: 0.031 mg
Riboflavin: 0.023 mg
Niacin: 1.468 mg
Pantothenic acid: 0.260 mg
Vitamin B-6: 0.175 mg
Vitamin B-12: 0.070
Choline, total: 24.000 mg
Menaquinone-4: 1.200
Vitamin K (phylloquinone): 22.000
Betaine: 0.800 mg
Tryptophan: 0.083 g
Threonine: 0.268 g
Isoleucine: 0.280 g
Leucine: 0.502 g
Lysine: 0.475 g
Methionine: 0.163 g
Cystine: 0.077 g
Phenylalanine: 0.252 g
Tyrosine: 0.218 g
Valine: 0.307 g
Arginine: 0.424 g
Histidine: 0.184 g
Alanine: 0.356 g
Aspartic acid: 0.604 g
Glutamic acid: 1.380 g
Glycine: 0.237 g
Proline: 0.355 g
Serine: 0.252 g
Cholesterol: 16.000 mg
Fatty acids, total trans: 0.017 g
Fatty acids, total saturated: 0.490 g
4:0: 0.003 g
8:0: 0.001 g
10:0: 0.002 g
12:0: 0.001 g
14:0: 0.007 g
16:0: 0.347 g
18:0: 0.110 g
20:0: 0.006 g
18:1 undifferentiated: 0.569 g
18:2 undifferentiated: 1.066 g
18:3 undifferentiated: 0.129 g
20:4 undifferentiated: 0.016 g
22:6 n-3 (DHA): 0.002 g
22:0: 0.006 g
14:1: 0.001 g
16:1 undifferentiated: 0.030 g
20:1: 0.010 g
20:5 n-3 (EPA): 0.002 g
22:1 undifferentiated: 0.001 g
22:5 n-3 (DPA): 0.002 g
Fatty acids, total monounsaturated: 0.613 g
Fatty acids, total polyunsaturated: 1.226 g
15:0: 0.001 g
17:0: 0.003 g
24:0: 0.003 g
18:1 t: 0.009 g
18:2 t not further defined: 0.007 g
18:2 CLAs: 0.002 g
24:1 c: 0.001 g
20:2 n-6 c,c: 0.002 g
16:1 c: 0.029 g
18:1 c: 0.560 g
18:2 n-6 c,c: 1.057 g
18:3 n-6 c,c,c: 0.001 g
17:1: 0.003 g
20:3 undifferentiated: 0.003 g
Fatty acids, total trans-monoenoic: 0.010 g
Fatty acids, total trans-polyenoic: 0.007 g
18:3 n-3 c,c,c (ALA): 0.128 g
20:3 n-6: 0.003 g
22:4: 0.004 g