LeanWagon - Health Coaching for All

Restaurant, Chinese, egg rolls, assorted


According to a paragraph displayed on Wikipedia, WeightWatchers would assign 7 points to restaurant, chinese, egg rolls, assorted. The biggest contributor to this number is 11.940 grams of fat.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get slim.

Many people don't stay on top of this system because keeping track of points is not easy to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.280 g
Total lipid (fat): 11.940 g
Carbohydrate, by difference: 27.290 g
Ash: 1.890 g
Energy: 250.000 kcal
Starch: 19.800 g
Sucrose: 0.520 g
Glucose (dextrose): 1.400 g
Fructose: 0.730 g
Maltose: 1.140 g
Water: 50.600 g
Energy: 1045.000 kJ
Fiber, total dietary: 2.600 g
Calcium, Ca: 40.000 mg
Iron, Fe: 1.410 mg
Magnesium, Mg: 18.000 mg
Phosphorus, P: 85.000 mg
Potassium, K: 165.000 mg
Sodium, Na: 468.000 mg
Zinc, Zn: 0.620 mg
Copper, Cu: 0.148 mg
Manganese, Mn: 0.245 mg
Thiamin: 0.165 mg
Riboflavin: 0.077 mg
Niacin: 2.725 mg
Pantothenic acid: 0.380 mg
Vitamin B-6: 0.167 mg
Vitamin B-12: 0.440
Choline, total: 17.900 mg
Menaquinone-4: 3.300
Vitamin K (phylloquinone): 58.900
Betaine: 21.900 mg
Tryptophan: 0.066 g
Threonine: 0.339 g
Isoleucine: 0.296 g
Leucine: 0.581 g
Lysine: 0.368 g
Methionine: 0.147 g
Cystine: 0.159 g
Phenylalanine: 0.360 g
Tyrosine: 0.249 g
Valine: 0.331 g
Arginine: 0.412 g
Histidine: 0.183 g
Alanine: 0.296 g
Aspartic acid: 0.564 g
Glutamic acid: 2.747 g
Glycine: 0.361 g
Proline: 0.778 g
Serine: 0.323 g
Cholesterol: 16.000 mg
Fatty acids, total trans: 0.103 g
Fatty acids, total saturated: 2.116 g
8:0: 0.007 g
14:0: 0.029 g
16:0: 1.459 g
18:0: 0.535 g
20:0: 0.034 g
18:1 undifferentiated: 2.889 g
18:2 undifferentiated: 4.928 g
18:3 undifferentiated: 0.656 g
20:4 undifferentiated: 0.009 g
22:0: 0.036 g
14:1: 0.007 g
16:1 undifferentiated: 0.093 g
20:1: 0.048 g
Fatty acids, total monounsaturated: 3.036 g
Fatty acids, total polyunsaturated: 5.601 g
17:0: 0.016 g
18:1 t: 0.046 g
18:2 t,t: 0.057 g
20:2 n-6 c,c: 0.007 g
18:1 c: 2.844 g
18:2 n-6 c,c: 4.871 g
18:3 n-6 c,c,c: 0.020 g
Fatty acids, total trans-monoenoic: 0.046 g
Fatty acids, total trans-polyenoic: 0.057 g
18:3 n-3 c,c,c (ALA): 0.636 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 19, 2014, noon EST
offered by: Kerry Fleckenstein
IIN Certified, AADP
Free

May 21, 2014, 3 p.m. EST
offered by: Nicole Rochat
AADP Certified Holistic Health Coach, Licensed Masters Social Worker (LMSW)
Free

more upcoming workshops