Many people don't stick to this budget because keeping track of everything you consume is difficult to perform.

WeightWatchers is a plan for people trying to trim pounds.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a description displayed on Wikipedia, WeightWatchers would provide 4 points to restaurant, chinese, kung pao chicken. The largest contributor to this sum is 6.980 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.760 g
Total lipid (fat): 6.980 g
Carbohydrate, by difference: 6.870 g
Ash: 1.610 g
Energy: 129.000 kcal
Starch: 2.530 g
Sucrose: 1.860 g
Glucose (dextrose): 0.630 g
Fructose: 0.540 g
Water: 74.780 g
Energy: 541.000 kJ
Sugars, total: 3.030 g
Fiber, total dietary: 1.500 g
Calcium, Ca: 20.000 mg
Iron, Fe: 0.760 mg
Magnesium, Mg: 24.000 mg
Phosphorus, P: 94.000 mg
Potassium, K: 218.000 mg
Sodium, Na: 402.000 mg
Zinc, Zn: 0.740 mg
Copper, Cu: 0.073 mg
Manganese, Mn: 0.256 mg
Selenium, Se: 8.100
Vitamin A, IU: 1299.000 IU
Vitamin A, RAE: 65.000
Carotene, beta: 601.000
Carotene, alpha: 341.000
Vitamin E (alpha-tocopherol): 1.020 mg
Cryptoxanthin, beta: 16.000
Lutein + zeaxanthin: 226.000
Tocopherol, beta: 0.050 mg
Tocopherol, gamma: 1.970 mg
Tocopherol, delta: 0.610 mg
Vitamin C, total ascorbic acid: 7.100 mg
Thiamin: 0.032 mg
Riboflavin: 0.055 mg
Niacin: 2.757 mg
Pantothenic acid: 0.500 mg
Vitamin B-6: 0.243 mg
Vitamin B-12: 0.110
Choline, total: 37.400 mg
Menaquinone-4: 2.200
Vitamin K (phylloquinone): 13.600
Betaine: 3.700 mg
Tryptophan: 0.118 g
Threonine: 0.407 g
Isoleucine: 0.431 g
Leucine: 0.775 g
Lysine: 0.449 g
Methionine: 0.240 g
Cystine: 0.105 g
Phenylalanine: 0.402 g
Tyrosine: 0.347 g
Valine: 0.470 g
Arginine: 0.640 g
Histidine: 0.265 g
Alanine: 0.573 g
Aspartic acid: 0.967 g
Glutamic acid: 1.783 g
Glycine: 0.396 g
Proline: 0.341 g
Serine: 0.395 g
Cholesterol: 26.000 mg
Fatty acids, total trans: 0.034 g
Fatty acids, total saturated: 1.352 g
4:0: 0.003 g
8:0: 0.002 g
10:0: 0.001 g
12:0: 0.002 g
14:0: 0.014 g
16:0: 0.904 g
18:0: 0.295 g
20:0: 0.040 g
18:1 undifferentiated: 2.044 g
18:2 undifferentiated: 2.714 g
18:3 undifferentiated: 0.246 g
20:4 undifferentiated: 0.031 g
22:6 n-3 (DHA): 0.003 g
22:0: 0.056 g
14:1: 0.003 g
16:1 undifferentiated: 0.077 g
20:1: 0.040 g
20:5 n-3 (EPA): 0.003 g
22:1 undifferentiated: 0.003 g
22:5 n-3 (DPA): 0.004 g
Fatty acids, total monounsaturated: 2.173 g
Fatty acids, total polyunsaturated: 3.020 g
15:0: 0.002 g
17:0: 0.007 g
24:0: 0.027 g
16:1 t: 0.001 g
18:1 t: 0.012 g
22:1 t: 0.001 g
18:2 t not further defined: 0.020 g
18:2 CLAs: 0.005 g
24:1 c: 0.001 g
20:2 n-6 c,c: 0.005 g
16:1 c: 0.076 g
18:1 c: 2.032 g
18:2 n-6 c,c: 2.688 g
22:1 c: 0.002 g
18:3 n-6 c,c,c: 0.002 g
17:1: 0.006 g
20:3 undifferentiated: 0.005 g
Fatty acids, total trans-monoenoic: 0.014 g
Fatty acids, total trans-polyenoic: 0.020 g
18:3 n-3 c,c,c (ALA): 0.244 g
20:3 n-6: 0.005 g
22:4: 0.008 g