WeightWatchers is a system for people trying to lose weight.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

Many members don't stick to this plan because keeping track of everything you consume is not easy to accomplish.

According to a paragraph shown on Wikipedia, WeightWatchers would assign 2 points to restaurant, chinese, shrimp and vegetables. The biggest contributor to this total is 4.050 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.900 g
Total lipid (fat): 4.050 g
Carbohydrate, by difference: 4.520 g
Ash: 1.470 g
Energy: 78.000 kcal
Starch: 1.530 g
Sucrose: 0.900 g
Glucose (dextrose): 0.710 g
Fructose: 0.550 g
Water: 84.060 g
Energy: 327.000 kJ
Sugars, total: 2.160 g
Fiber, total dietary: 1.400 g
Calcium, Ca: 36.000 mg
Iron, Fe: 0.720 mg
Magnesium, Mg: 16.000 mg
Phosphorus, P: 74.000 mg
Potassium, K: 192.000 mg
Sodium, Na: 375.000 mg
Zinc, Zn: 0.490 mg
Copper, Cu: 0.084 mg
Manganese, Mn: 0.158 mg
Selenium, Se: 5.600
Vitamin A, IU: 1320.000 IU
Vitamin A, RAE: 66.000
Carotene, beta: 626.000
Carotene, alpha: 331.000
Vitamin E (alpha-tocopherol): 0.990 mg
Lycopene: 6.000
Lutein + zeaxanthin: 330.000
Tocopherol, beta: 0.050 mg
Tocopherol, gamma: 1.670 mg
Tocopherol, delta: 0.540 mg
Vitamin C, total ascorbic acid: 11.300 mg
Thiamin: 0.030 mg
Riboflavin: 0.033 mg
Niacin: 0.935 mg
Pantothenic acid: 0.323 mg
Vitamin B-6: 0.125 mg
Vitamin B-12: 0.210
Choline, total: 42.100 mg
Menaquinone-4: 2.300
Vitamin K (phylloquinone): 52.000
Betaine: 28.000 mg
Tryptophan: 0.059 g
Threonine: 0.206 g
Isoleucine: 0.216 g
Leucine: 0.400 g
Lysine: 0.435 g
Methionine: 0.152 g
Cystine: 0.058 g
Phenylalanine: 0.212 g
Tyrosine: 0.177 g
Valine: 0.245 g
Arginine: 0.469 g
Histidine: 0.119 g
Alanine: 0.310 g
Aspartic acid: 0.589 g
Glutamic acid: 1.207 g
Glycine: 0.295 g
Proline: 0.249 g
Serine: 0.222 g
Cholesterol: 36.000 mg
Fatty acids, total trans: 0.021 g
Fatty acids, total saturated: 0.633 g
4:0: 0.004 g
8:0: 0.002 g
10:0: 0.003 g
12:0: 0.001 g
14:0: 0.007 g
16:0: 0.432 g
18:0: 0.151 g
20:0: 0.010 g
18:1 undifferentiated: 0.772 g
18:2 undifferentiated: 1.675 g
18:3 undifferentiated: 0.255 g
20:4 undifferentiated: 0.007 g
22:6 n-3 (DHA): 0.019 g
22:0: 0.010 g
16:1 undifferentiated: 0.021 g
20:1: 0.018 g
20:5 n-3 (EPA): 0.021 g
22:1 undifferentiated: 0.002 g
22:5 n-3 (DPA): 0.002 g
Fatty acids, total monounsaturated: 0.817 g
Fatty acids, total polyunsaturated: 1.984 g
15:0: 0.003 g
17:0: 0.006 g
24:0: 0.004 g
16:1 t: 0.001 g
18:1 t: 0.008 g
22:1 t: 0.001 g
18:2 t not further defined: 0.012 g
18:2 CLAs: 0.006 g
24:1 c: 0.001 g
20:2 n-6 c,c: 0.004 g
16:1 c: 0.020 g
18:1 c: 0.765 g
18:2 n-6 c,c: 1.657 g
22:1 c: 0.001 g
17:1: 0.003 g
Fatty acids, total trans-monoenoic: 0.009 g
Fatty acids, total trans-polyenoic: 0.012 g
18:3 n-3 c,c,c (ALA): 0.255 g