LeanWagon - Health Coaching for All

Restaurant, Chinese, sweet and sour chicken


According to a summary displayed on Wikipedia, WeightWatchers would give 7 points to restaurant, chinese, sweet and sour chicken. The biggest contributor to this total is 12.650 grams of fat.

WeightWatchers is a approach for people trying to trim pounds.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't adhere to this system because keeping track of everything you consume is difficult to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.100 g
Total lipid (fat): 12.650 g
Carbohydrate, by difference: 23.860 g
Ash: 1.210 g
Energy: 250.000 kcal
Starch: 11.400 g
Sucrose: 5.180 g
Glucose (dextrose): 3.260 g
Fructose: 3.030 g
Water: 52.170 g
Energy: 1045.000 kJ
Sugars, total: 11.470 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 45.000 mg
Iron, Fe: 2.120 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 135.000 mg
Potassium, K: 158.000 mg
Sodium, Na: 246.000 mg
Zinc, Zn: 0.420 mg
Copper, Cu: 0.039 mg
Manganese, Mn: 0.152 mg
Selenium, Se: 11.500
Vitamin A, IU: 317.000 IU
Retinol: 3.000
Vitamin A, RAE: 18.000
Carotene, beta: 138.000
Carotene, alpha: 93.000
Vitamin E (alpha-tocopherol): 0.820 mg
Lycopene: 134.000
Lutein + zeaxanthin: 37.000
Tocopherol, beta: 0.150 mg
Tocopherol, gamma: 5.920 mg
Tocopherol, delta: 2.390 mg
Vitamin C, total ascorbic acid: 2.400 mg
Thiamin: 0.053 mg
Riboflavin: 0.043 mg
Niacin: 3.657 mg
Pantothenic acid: 0.560 mg
Vitamin B-6: 0.257 mg
Vitamin B-12: 0.090
Choline, total: 24.200 mg
Menaquinone-4: 2.400
Vitamin K (phylloquinone): 22.500
Betaine: 8.300 mg
Tryptophan: 0.106 g
Threonine: 0.394 g
Isoleucine: 0.404 g
Leucine: 0.734 g
Lysine: 0.691 g
Methionine: 0.234 g
Cystine: 0.128 g
Phenylalanine: 0.372 g
Tyrosine: 0.255 g
Valine: 0.425 g
Arginine: 0.553 g
Histidine: 0.287 g
Alanine: 0.489 g
Aspartic acid: 0.808 g
Glutamic acid: 1.893 g
Glycine: 0.394 g
Proline: 0.468 g
Serine: 0.383 g
Cholesterol: 27.000 mg
Fatty acids, total trans: 0.077 g
Fatty acids, total saturated: 1.933 g
4:0: 0.002 g
8:0: 0.004 g
10:0: 0.001 g
12:0: 0.001 g
14:0: 0.013 g
16:0: 1.312 g
18:0: 0.507 g
20:0: 0.033 g
18:1 undifferentiated: 2.594 g
18:2 undifferentiated: 5.595 g
18:3 undifferentiated: 0.772 g
20:4 undifferentiated: 0.024 g
22:6 n-3 (DHA): 0.003 g
22:0: 0.032 g
14:1: 0.002 g
16:1 undifferentiated: 0.049 g
20:1: 0.054 g
20:5 n-3 (EPA): 0.003 g
22:1 undifferentiated: 0.007 g
22:5 n-3 (DPA): 0.003 g
Fatty acids, total monounsaturated: 2.717 g
Fatty acids, total polyunsaturated: 6.419 g
15:0: 0.003 g
17:0: 0.012 g
24:0: 0.011 g
18:1 t: 0.033 g
22:1 t: 0.003 g
18:2 t not further defined: 0.040 g
18:2 CLAs: 0.010 g
24:1 c: 0.003 g
20:2 n-6 c,c: 0.007 g
16:1 c: 0.049 g
18:1 c: 2.561 g
18:2 n-6 c,c: 5.545 g
22:1 c: 0.004 g
18:3 n-6 c,c,c: 0.001 g
17:1: 0.009 g
20:3 undifferentiated: 0.005 g
Fatty acids, total trans-monoenoic: 0.036 g
Fatty acids, total trans-polyenoic: 0.040 g
18:3 n-3 c,c,c (ALA): 0.771 g
20:3 n-3: 0.001 g
20:3 n-6: 0.005 g
22:4: 0.007 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 19, 2014, noon EST
offered by: Kerry Fleckenstein
IIN Certified, AADP
Free

May 21, 2014, 3 p.m. EST
offered by: Nicole Rochat
AADP Certified Holistic Health Coach, Licensed Masters Social Worker (LMSW)
Free

more upcoming workshops