Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to get rid of fat.

Many dieters don't adhere to this budget because keeping track of points is hard to do.

According to a summary displayed on Wikipedia, WeightWatchers would set 7 points to restaurant, chinese, sweet and sour pork. The greatest contributor to this total is 15.660 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.910 g
Total lipid (fat): 15.660 g
Carbohydrate, by difference: 23.340 g
Ash: 1.250 g
Energy: 270.000 kcal
Starch: 11.750 g
Sucrose: 4.470 g
Glucose (dextrose): 3.010 g
Fructose: 2.850 g
Water: 50.840 g
Energy: 1129.000 kJ
Sugars, total: 10.340 g
Fiber, total dietary: 1.000 g
Calcium, Ca: 46.000 mg
Iron, Fe: 3.070 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 133.000 mg
Potassium, K: 152.000 mg
Sodium, Na: 304.000 mg
Zinc, Zn: 1.070 mg
Copper, Cu: 0.060 mg
Manganese, Mn: 0.173 mg
Selenium, Se: 9.700
Vitamin A, IU: 553.000 IU
Retinol: 2.000
Vitamin A, RAE: 29.000
Carotene, beta: 259.000
Carotene, alpha: 139.000
Vitamin E (alpha-tocopherol): 0.890 mg
Lycopene: 199.000
Lutein + zeaxanthin: 22.000
Tocopherol, beta: 0.060 mg
Tocopherol, gamma: 3.270 mg
Tocopherol, delta: 1.280 mg
Vitamin C, total ascorbic acid: 2.300 mg
Thiamin: 0.235 mg
Riboflavin: 0.103 mg
Niacin: 2.112 mg
Pantothenic acid: 0.443 mg
Vitamin B-6: 0.170 mg
Vitamin B-12: 0.190
Choline, total: 32.500 mg
Menaquinone-4: 2.000
Vitamin K (phylloquinone): 27.900
Betaine: 7.400 mg
Tryptophan: 0.104 g
Threonine: 0.380 g
Isoleucine: 0.384 g
Leucine: 0.720 g
Lysine: 0.675 g
Methionine: 0.211 g
Cystine: 0.113 g
Phenylalanine: 0.350 g
Tyrosine: 0.258 g
Valine: 0.419 g
Arginine: 0.549 g
Histidine: 0.293 g
Alanine: 0.482 g
Aspartic acid: 0.781 g
Glutamic acid: 1.921 g
Glycine: 0.406 g
Proline: 0.457 g
Serine: 0.388 g
Cholesterol: 24.000 mg
Fatty acids, total trans: 0.087 g
Fatty acids, total saturated: 2.680 g
4:0: 0.003 g
8:0: 0.006 g
10:0: 0.005 g
12:0: 0.003 g
14:0: 0.042 g
16:0: 1.794 g
18:0: 0.719 g
20:0: 0.039 g
18:1 undifferentiated: 3.354 g
18:2 undifferentiated: 6.271 g
18:3 undifferentiated: 0.787 g
20:4 undifferentiated: 0.025 g
22:6 n-3 (DHA): 0.002 g
22:0: 0.035 g
14:1: 0.002 g
16:1 undifferentiated: 0.074 g
20:1: 0.072 g
20:5 n-3 (EPA): 0.004 g
22:1 undifferentiated: 0.007 g
22:5 n-3 (DPA): 0.003 g
Fatty acids, total monounsaturated: 3.527 g
Fatty acids, total polyunsaturated: 7.116 g
15:0: 0.004 g
17:0: 0.018 g
24:0: 0.012 g
16:1 t: 0.001 g
18:1 t: 0.030 g
22:1 t: 0.003 g
18:2 t not further defined: 0.052 g
18:2 CLAs: 0.014 g
24:1 c: 0.003 g
20:2 n-6 c,c: 0.013 g
16:1 c: 0.074 g
18:1 c: 3.323 g
18:2 n-6 c,c: 6.205 g
22:1 c: 0.004 g
18:3 n-6 c,c,c: 0.001 g
17:1: 0.015 g
20:3 undifferentiated: 0.006 g
Fatty acids, total trans-monoenoic: 0.034 g
Fatty acids, total trans-polyenoic: 0.052 g
18:3 n-3 c,c,c (ALA): 0.785 g
20:3 n-3: 0.002 g
20:3 n-6: 0.004 g
22:4: 0.005 g