WeightWatchers is a system for people trying to get rid of fat.

According to a formula shown on Wikipedia, WeightWatchers would give 4 points to barbecue loaf, pork, beef. The largest contributor to this total is 8.900 grams of fat.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't follow this budget because keeping track of calories is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 15.840 g
Total lipid (fat): 8.900 g
Carbohydrate, by difference: 6.400 g
Ash: 4.040 g
Energy: 173.000 kcal
Water: 64.820 g
Energy: 724.000 kJ
Calcium, Ca: 55.000 mg
Iron, Fe: 1.160 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 132.000 mg
Potassium, K: 329.000 mg
Sodium, Na: 1334.000 mg
Zinc, Zn: 2.460 mg
Copper, Cu: 0.070 mg
Manganese, Mn: 0.040 mg
Selenium, Se: 21.300
Vitamin A, IU: 68.000 IU
Vitamin A, RAE: 3.000
Vitamin D: 36.000 IU
Vitamin D (D2 + D3): 0.900
Thiamin: 0.360 mg
Riboflavin: 0.248 mg
Niacin: 2.266 mg
Pantothenic acid: 1.570 mg
Vitamin B-6: 0.260 mg
Folate, total: 9.000
Vitamin B-12: 1.680
Folate, food: 9.000
Folate, DFE: 9.000
Tryptophan: 0.171 g
Threonine: 0.684 g
Isoleucine: 0.732 g
Leucine: 1.283 g
Lysine: 1.319 g
Methionine: 0.395 g
Cystine: 0.196 g
Phenylalanine: 0.640 g
Tyrosine: 0.539 g
Valine: 0.795 g
Arginine: 0.972 g
Histidine: 0.517 g
Alanine: 0.886 g
Aspartic acid: 1.399 g
Glutamic acid: 2.522 g
Glycine: 0.837 g
Proline: 0.914 g
Serine: 0.677 g
Cholesterol: 37.000 mg
Fatty acids, total saturated: 3.170 g
10:0: 0.040 g
12:0: 0.020 g
14:0: 0.140 g
16:0: 1.890 g
18:0: 1.090 g
18:1 undifferentiated: 3.800 g
18:2 undifferentiated: 0.720 g
18:3 undifferentiated: 0.090 g
16:1 undifferentiated: 0.350 g
Fatty acids, total monounsaturated: 4.140 g
Fatty acids, total polyunsaturated: 0.810 g